Goji Berries Versus Acai Berries

Goji berries and acai berries are highly sought after by health aficionados. However, if your budget is tight, how do you decide which super fruit is for you? This article can help provide assistance in that decision by analyzing three key differences between the berries. These differences include: palatability, nutrition and availability.

1. Palatability
Acai berries have a unique yet pleasant chocolate aftertaste. They are also compared with mildly sweet fruits, such as apples or pears. Yet, goji berries are almost always compared to sour fruits, such as raspberries or cranberries. Of course, many people will also say that goji berries also have a sweet component, but it is still somewhat sour.

2. Nutrition
Goji berries have more antioxidants than any fruit in the world, even the acai. They also have a lot of vitamin C. In fact, just 100 grams of goji berries equals almost the amount of Vitamin C you need in a day.
Yet, when it comes to fiber, acai berries are significantly better than goji. If one consumes 100 grams of acai berries, they would be getting all the fiber they need for the day. This is an incredibly small amount, since 100 grams isn’t even a full cup!

3. Availability
Goji berries can be purchased raw, even in the United States. However, acai berries are usually distributed as beverages, powders or supplements. Finding them in raw form is extremely difficult in the U.S.

So, considering the above factors in mind, which fruit should consumers consider buying? Well, if nutrition is what one is after, goji berries are definitely the best choice. Yet, if you’re only interested in taste, chances are the acai berry will give you an experience you won’t forget. With its chocolate aftertaste, the acai could be the perfect solution for those who are suffering with a major sweet tooth. Sure, it’s not as healthy as a bag of goji berries, but it’s still a lot better than a milkshake or a candy bar.