Ginkgo Biloba Dosage

Ginkgo biloba is the only living species of the division Ginkgophyta. In short, there is no other plant species related to this oldest known tree. Relative studies have shown the probability of ginkgo's origin to be approximately 200 to 250 million years ago. Hence, while studying the evolution of plants, ginkgo biloba is frequently cited as an example of living fossil.

The species name biloba of this large deciduous tree is coined with reference to the shape of the foliage, having two distinct lobes. Besides evolutionary importance, ginkgo holds a valuable place in herbal medicine. However, as with any herbal drug, ginkgo biloba dosage is a topic of concern, when it comes to taking its supplements. In this article, we will take a look at the health benefits and probable side effects of ginkgo biloba along with the recommended dosage.

Ginkgo Biloba: Benefits and Side Effects

The most profound benefit of herb ginkgo biloba lies in enhancing the mental health of an individual. It is claimed that the active ingredients present in ginkgo are effective for improving memory, mental alertness, concentration level and also, for reducing mental fatigue. Ginkgo biloba also increases blood circulation, maintains the blood vessels, regulates normal blood coagulation and helps to combat tinnitus problems.

Ginkgo biloba possesses blood thinning properties, hence people who are on medication related to thinning of blood or anticoagulants should refrain from ginkgo supplements. Children and pregnant women should also take it under medical supervision. Some of the side effects manifested after taking ginkgo biloba products are gastrointestinal discomfort, nausea, headache, and restlessness. In order to minimize side effects, one should take ginkgo in correct doses.

Dosage of Ginkgo Biloba

Ginkgo biloba nuts, after cooking, are consumed in many parts of the world. Rich in antioxidants, they are useful to fight against free radicals in the body. Considering ginkgo biloba uses in traditional healing, several studies have been done pertaining to its therapeutic effects. At present, the extracts and supplements of ginkgo biloba are enlisted among the most sought after herbal products in the United States. Health care specialists often prescribe them as medications for treatment of certain diseases.

Speaking about ginkgo biloba dosage, it refers to the amount of ginkgo supplements that are considered safe for consumption. Needless to say, administration of correct dose is imperative for all types of medications. The same is applicable to ginkgo biloba supplements; a very low amount does not show positive responses, while higher doses lead to adverse effects. Also, the prescribed dosage of ginkgo biloba differs based on the health condition, for which the supplement is being recommended.

Provided that the ginkgo supplement contains active ingredients in appropriate concentrations (6 percent terpenoids and 24 percent flavonoids), the general dosage for ADHD or other ailments is 120 mg to 240 mg per day. It is to be kept in mind that this dosage should be split up into two or three smaller concentrations while administering. Coming to the dosage for tinnitus, 160 mg (taken in small doses) is recommended.

As far as ginkgo biloba dosage for children is concerned, there is no reliable medical data that supports the therapeutic usage of ginkgo for children. Thus, recommended dose of ginkgo supplements for younger age groups is still not clear. Before taking ginkgo biloba, seek medical advice in order to reduce the risks and probable side effects.