Ginger Root Tea Health Benefits

Since ancient times, Indian, Chinese and Arabic medicine have been using ginger for various cures as well as for culinary delights. It's unbelievable that a little root of Zingiber officinale has so much of strength. Ginger has been a part of the Asian cuisine, as a spice, since 4,000 years. Ginger root, is the underground stem of the plant. It is long and narrow in structure and about 12 inches in height, below the ground. The ginger root tea has for ages been the remedy for all gastrointestinal problems and flu-like symptoms.

Advantages of Drinking Ginger Root Tea

Nausea
It is the best cure for getting rid of nausea. Drinking it can also stop vomiting and nausea. Usually, vomiting and nausea are symptoms of indigestion. Consuming this tea aids in the secretion of digestive juices, which controls the stomach acid and relaxes the intestinal muscles. Have a cup of ginger tea twice a day to get relief from nausea and vomiting.

Morning Sickness
Becoming a mother is a turning point in a woman's life. It's a beautiful feeling to wake up to an angel inside you. But the morning sickness can ruin the feeling. It works the best for diminishing the effects of morning sickness, which generally lasts for a day. While making it during pregnancy, avoid taking powdered or artificial form of ginger. Make fresh tea for best results.

Menstrual Cramps
If the cramping is severe, then have at least two cups of freshly made ginger tea with brown sugar. This helps the body to wash away all the waste. Consuming it for menstrual cramps directs the blood to the pelvic area, which relieves the blockages. Antispasmodic properties of ginger come to aid to relieve menstrual cramps.

Cold
It is an excellent medicine for cold and flu. Having a hot cup makes the body sweat, which breaks the fever and dispels pathogens. The spicy taste of ginger releases the congestion in the nose, caused due to mucus, providing relief from cold.

Digestion of Food
Having one or two cups of tea everyday solves all the digestion problems. It relieves gases and other stomach problems too by breaking down the proteins in foods.

Other Health Benefits

• It can give you relief from headaches and migraines.
• It also provides relief from rheumatoid arthritis.
• Ginger is known to have anti-cancerous properties, which prevents cancer by destroying the cancerous cells.
• Having a cup of ginger root tea is the best home remedy for asthma. The eliminates the mucus and removes the blockages from the wind pipe.
• It removes all the bad cholesterol from the body. This reduces the risk of cardiovascular diseases, which keeps your heat hale and hearty!
• The spicy taste of ginger adds freshness to the breath. Having ginger tea is the best remedy for bad breath.

How to Make Ginger Root Tea
The time required is five minutes. The ingredients are:

• 4 slices of ginger
• ½ cup of water
• 1 tablespoon honey and ½ lemon (optional)

Procedure for making ginger root tea

• Pour the water in a vessel and bring it to boil
• Add the slices of ginger and boil it for 2 minutes
• Add honey and lemon to suit your taste
• Strain the tea and drink it hot

It is better to avoid artificial sweeteners as far as possible. Preferably, add natural sweeteners like honey.

Ginger Root Tea Side Effects
There are hardly any side effects of ginger root tea. However, if you are pregnant, avoid having it four days in a row. Sometimes an overdose can lead to irritation. In such a case, use ginger in food. If you suffer from gallstones, inflammatory bowel or ulcers, refrain from having this tea. Also, never have ginger if you are on blood thinners because ginger in itself is a blood thinner.

Many cultures across the globe have been using ginger root tea as a remedy for digestive problems over centuries. We've seen our grandma using ginger in daily food items, which we conveniently ignored for several years. Many medicines have also been made using chemical compounds of ginger. Well, I can confidently say, grandma was always right about ginger!