Ginger Root Extract

One of the most famous herbs used since ages, ginger root has the scientific name Zingiber officinale. Ginger or ginger extract is consumed as spices and herbal medicines. Ginger root plantation was popular in ancient China, India, Rome and Greece. From there ginger spread its roots all over the world! Today it is mostly produced in the Southeast Asia, Caribbean region and West Africa. Besides being a popular culinary spice, ginger has innumerable medicinal properties.

Health Benefits of Ginger Root
Ginger root has been traditionally used as a herbal remedy for various medical conditions. Some of them include:

• Heart health
• Menstruation
• Food poisoning
• Osteoarthritis
• Epilepsy
• Erectile dysfunctions

Ginger root is also beneficial for many other diseases. Ginger root extract is consumed in numerous forms and in various combination with different chemicals as well.

Ginger Root Extract
Ginger root extract when taken in the standardized amount can give maximum effects in following medical conditions:

• Nausea: Ginger root extract is very useful in nausea caused by pregnancy symptoms or any surgery as well as due to the ongoing chemotherapy treatment.
• Inflammation: Ginger root has been traditionally used for the purpose of healing problems related to inflammation like rheumatoid arthritis and ulcerative colitis.
• Cough and cold: Cineole from the ginger root extract is very useful for the treatment of common cold, bronchitis and sore throat.
• Cancer: Not well researched, yet many studies lead to the conclusion that ginger root extract is quite useful as it has anti cancer properties. Ginger root extracts has shown significant results in the treatment of colon cancer.

Ginger root supplements are also available in numerous forms such as extract, oils, capsules, tinctures, powders and liquids. The aromatic ginger root extract that is also available in the form of powder can be combined with other chemical preservatives. For maximum results it is always advised to use the pure ginger root in the standardized form. The herbalists suggest to use ginger root extract that contains more than 5% of gingerols, which is the most active substance of ginger root.

Ginger Root Extract: Dosage
Though ginger root extract is a form of herbal medicine, it must only be consumed in the prescribed quantity. In children, ginger root extract can be used for the treatment of digestive cramping, nausea and headaches. The dosage should be adjusted according to the dosage that is consumed by the adults. Ginger root extract must be in 1/3 proportion with that of the adults. Ginger root extract should never be given to children below 2 years of age. For adults, it is generally stated that daily consumption of ginger root extract should not exceed over 4 gm. So, always take 75 mg to 2000 mg of ginger root extract in divided doses with food and other ginger root supplements.

Ginger Root Extract: Precautions
Ginger root extract has been traditionally used to cure many medical conditions in order to strengthen the body. Several herbs do have side effects of their own. Side effects of ginger root are very few and they are avoidable. Ginger root extract taken in excessive amount may trigger several side effects such as heartburn, mouth irritation and diarrhea. People suffering from gallstones, bleeding disorders, who are taking blood thinning supplements must consult their health care providers before consuming ginger root extract.

Ginger root extract is very useful and it is a multipurpose herb. Consumed in the prescribed amount on a regular basis may provide all the benefits of ginger. So, add a hint of ginger in your daily diet and lead a healthy and care free lifestyle!