Ginger Lemon Tea

Lemon and ginger are found to have a long history of human use, as both have been used for culinary as well as therapeutic purposes. Apart from enhancing the flavor of a wide range of dishes, lemon and ginger root are also used for making a herbal tea, which is said to be beneficial to improve health and to heal certain health problems. Nowadays, ginger lemon tea bags are available in the market. But, it is always better to use fresh ginger and lemon for preparing this drink.

How to Make Ginger Lemon Tea

Tea leaves are not usually added for preparing this herbal tea. In order to prepare this refreshing drink, you need fresh ginger, lemon juice and honey. If you wish, you may also add tea leaves or tea bags, while preparing this tea. You may replace honey with sugar or maple syrup.

In order to make this tea, take three cups of water in a pot. Place it over medium heat and add the juice of a lemon, along with grated ginger (a three-inch piece will be sufficient). As the water boils, reduce the heat and let it simmer for around ten to fifteen minutes. After that, remove the infusion from heat and add three to four tablespoons of honey. Mix well before straining and serve hot.

Another method is to take grated ginger and lemon juice in a vessel, into which, you have to add boiling water. Allow the mixture to steep for ten to fifteen minutes, before straining and adding sweetener. Some people use to steep this lemon ginger tea in thermos. You may also try boiling/steeping the grated ginger for ten to fifteen minutes, before adding lemon juice and sweetener. If you like, add a tea bag, once you strain the infusion.

Ginger Lemon Tea Benefits

As mentioned above, both ginger and lemon are well-known for their health benefits. You might have heard about the use of ginger lemon tea for common cold. Ginger is good for reducing the nasal congestion and sore throat. It can also act as an expectorant and relieve cough. Even lemon is loaded with vitamin C, which boosts the immune system and so, it is said to be useful in reducing the severity of cold symptoms. Along with ginger, lemon can work wonders in tackling cold and consumption of this herbal tea is thus useful for those, who suffer from cold. Apart from cold, this herbal tea is also good for digestion. While, ginger boosts the digestive health, lemon juice, though acidic in nature, is found to be good for digestion. Together, they are found to be a good remedy for indigestion, boost metabolism, stimulate appetite and for preventing nausea (especially, that, which is associated with motion sickness). This herbal tea is also used as a remedy for salmonella infection. It is also believed that ginger lemon tea is beneficial for lowering fever and sinus pain. As ginger is said to improve blood circulation, it is used for relieving migraine pain. It has also been suggested that it is useful for lowering high cholesterol levels.

If you find it difficult to prepare this herbal tea at home, you can use tea bags. So, try this refreshing drink and reap the health benefits offered by this beverage. Ginger lemon tea is actually a refreshing drink, as it is said to be a mood enhancer that can also prove to be a stress reliever.