Gas Pain Relief

Excess gas in the digestive tract can cause a lot of discomfort. It might be caused due to swallowing of excess air or due to certain bacteria producing gases inside the body. If gas is produced in excess amount, it causes pain known as gas pain. Symptoms of excess gas in the digestive tract is belching in which an individual expels the excess gas out of the body. Occasional belching after meals is normal. However, chronic belching could be due to some gastrointestinal disorder. Other symptoms include flatulence, abdominal bloating, abdominal pain and discomfort. This article discusses some simple treatments from gas pain relief.

Causes of Gas Pain

Some people swallow excess air habitually. Such people are often unaware of the problem and this is sometimes anxiety related. This air is mostly oxygen and nitrogen. While most of the oxygen is absorbed by the body it is nitrogen that ends up in flatulence. Eating heavy meals rich in fat foods, or food that contain carbohydrates that are poorly absorbed, can lead to gas formation. Poorly absorbed carbohydrates are broken by bacteria in the colon into hydrogen and carbon dioxide. In case flatulence is accompanied with diarrhea and weight loss, it can be considered as pancreatic insufficiency and lactose intolerance symptoms. There are certain foods like beans, cabbage, broccoli, sprouts, cauliflower, radish etc., that are notorious for producing gas. Sometimes remaining on an empty stomach can also cause gas formation and subsequent pain.

Gas Pain Relief

In order to ensure gas pain relief, it is very important to identify the cause that triggers the discomfort. If one is prone to gas pain, foods that cause excess gas formation should be removed from one's diet. Food that cause gas in one may not cause problem in another person. One should be aware if he is sensitive to certain kinds of food or suffers from intolerance to certain nutrients and exclude them from his diet.

Gas pain due to some intestinal problem can be relieved by mild exercises like walking or bicycling. Although the pain may be sharp, taking a short walk can help release the excess gas and hence bring gas pain relief.

As mentioned earlier, long periods of fasting could be one of the stomach ache causes. One can get rid of gas pain caused due to an empty stomach by eating something. This doesn't mean that one gorges on junk food. One should eat something nutritious and definitely avoid aerated drinks as they may aggravate the condition.

Severe gas pain relief can be obtained by over-the-counter medicines. Beano is effective for relief from gas pain that is triggered by beans and vegetables. Lactase supplements can be taken by those who suffer from gas problems due to milk and dairy products. Charcoal tablets are also available at the drugstore that are effective in gas pain relief.

Some effective home remedies for gas pain treatment are:

• Mix charcoal with hot water and drink it. This treatment definitely does not appeal to the taste buds. Nevertheless it is known to have brought results.
• A cup of peppermint tea is very helpful in alleviating pain caused due to gas. Menthol present in peppermint oil provides a anti-spasmodic effect on the smooth muscles of the digestive tract. This brings relief from gas and gas pain. However, peppermint may also cause heartburn and acid reflux.
• Drink warm water with Asafoetida mixed in it.
• Chewing a spoon of celery seeds brings quick relief from abdominal discomfort due to gas.
• Ginger and chamomile tea helps in improving digestion and expels trapped gas in the digestive tract.
• Chewing one tablespoon of fennel seeds after meal prevents formation of gas and bloating after eating one's food. This is helpful to those who are prone to gas pains. Fennel should also be taken by a healthy person after a heavy meal to aid digestion.
• Mix 2 teaspoons brandy with warm water and drink it before going off to sleep. This will provide relief from mild gas pain.

Gas formation can avoided by adopting some healthy eating habits. Eat smaller meals throughout the day instead of eating two or three large meals. It is important to eat slowly and chew one's food properly. Digestion of carbohydrates starts in the mouth. If they are not broken there this task will have to be completed by the stomach. Avoid lying down after a meal as gases form stomach tend to pass on to the intestines easily when the body is in this position. Activities like chewing gum, hard candies and smoking should be avoided as they cause one to swallow excess air.

There are a number of remedies for gas pain relief. However, a healthy lifestyle and change in dietary habit, depending on one's sensitivity to certain foods, go a long way in preventing the production of excess gas in the body.