Fruits High in Sugar

Fruits are the most important composition of a healthy diet, that are packed with vitamins, minerals, and other rich nutrients. Well, apart from the essential nutrients that all fruits contain, there are some fruits high in sugar and carbohydrate contents. Health conscious and fruit-loving people will be surprised to know the fact, that in spite of innumerable nutrients present in fruits, they might prove to be a hindrance when it comes to maintaining a balanced and healthy diet. In spite of so many qualities, some fruits might not be good for diabetic patients as they may increase the sugar or glucose level in the blood. This article will tell you about various healthy fruits that are low in sugar content and can help you fulfill your goal of keeping a check on your sugar intake.

Sugar Content in Fruits

Natural sugar found in fruits is known as fructose, which is a monosaccharide. The chemical formula of fructose is very similar to that of glucose, but the molecular structure is different. The glycemic index of glucose is higher than fructose which means that fructose contributes less blood sugar rise. This is because the blood does not absorb fructose like glucose, rather the process takes place in the liver. Although, the calorie content of fructose is the same as that of regular sugar, it is the most sweetest and healthy form of natural sugar. The easiest way to determine the content of the sugar in the fruit is by tasting it. The sweeter the fruit is, the higher is the sugar content in it. Now the question is, are dried fruits also beneficial? Yes, dried fruits have more sugar content than fresh fruits. This is because in the process of drying the fruit, the water of the fruit is dehydrated, leaving behind the concentrated sugar.

People suffering from diabetes, obesity, and those who want to check the intake of sugar, must be careful while eating fruits as well. A study conducted few years back revealed that fructose is responsible for reducing the level of leptin, insulin, other hormones that control the appetite and ghrelin level. Therefore, the sugar content should be avoided or eaten moderately.

Fruits Rich in Sugar

We all know that sugar is an essential component of our diet and an important source of energy in the body. Therefore, it is a must to take sugar each day. These fruits are also rich in antioxidants, fiber, vitamins, and minerals. However, fruits containing natural sugar are much healthier than refined sugar. Here is a list which highlights fruits that are high in sugar, as well as fruits that contain low or medium levels of sugar.

HIGH SUGAR	LOW - MODERATE SUGAR
Plums Oranges Kiwifruit Pears Pineapple Tangerines Cherries Grapefruit Pomegranates Mangoes Figs Banana Dates Raisins Dried Apricots Prunes	Rhubarb Raspberries Blackberries Cranberries Strawberries Casaba Melon Papaya Fruit Watermelon Peaches Nectarines Blueberries Cantaloupes Honeydew Melon Guavas

Those who are in a continuous process of reducing their weight and sugar levels in the blood, can follow this chart to help them decide which fruits they should eat and which fruits they should avoid. These fruits are, however, low in calories and stuffed with nutrition. But keep in mind that fruits low in sugar also have carbohydrates which metabolize as sugar. Therefore, fruits high in carbohydrates should be optimized. If one compares the fruits to the foods high in sugar, the rate of carbs that metabolize as sugar is very less, so the fruits still have an advantage over the food items high in sugar content. High carb fruits can be taken for a healthy diet. So, eat healthy and stay healthy, after all, health is wealth.