Fructose Free Food List

When your body is unable to absorb monosaccharide fructose, a diet known as the low fructose diet is advised by doctors. In this diet, foods which are high in fructose content are restricted so that, there is no malabsorption observed in the body. There are some foods which have a higher proportion of fructose to glucose that can prove harmful too. Therefore, these foods are also limited, but those which have a balanced proportion of both the sugars are allowed for consumption. The elimination and addition of these fructose free foods or some sugar free recipes, should be done only under the advise of a professional, as fructose and glucose are two of the most important sugars needed for healthy metabolism. Thus, if you are suggested this diet, there is a fructose free food list mentioned below, for your information. Take a look.

List of Fructose Free Foods

In case of fructose intolerance, the body can't metabolize the fructose sugar normally in the body, thus giving rise to health problems. Therefore, avoiding foods like honey, and some fruits can be the only way to keep the metabolism regulated. In another condition, known as hereditary fructose intolerance, there is absence of the aldolase enzyme that is responsible for the breakdown of fructose. Therefore this condition is considered to be very harmful and needs proper attention. If you are diagnosed with fructose intolerance, there is a fructose free food list mentioned below for your convenience. These fructose free foods are included in the fructose free diet plan, which needs to be followed under the supervision of a dietitian. So, take a look at these foods and find out if you need to take care of your diet.

Vegetables
There are some vegetables which are very low in fructose content and can be considered safe for consumption in this diet. Salads made from them with appropriate dressings are great choices for healthy fructose free recipes. These vegetables are:

• Asparagus
• Black beans
• Broccoli
• Cauliflower
• Celery
• Chickpeas
• Cucumbers
• Green peppers
• Haricot beans
• Kidney beans
• Leafy greens
• Lentils
• Mushrooms
• Shallots
• Spinach

Fruits
Even though most fruits are considered as high in fructose, there are a few that get the green signal. Salads and desserts where there is no use of fructose products, prove to be yummy snacks throughout the day! These fruits are:

• Bananas
• Blackberries
• Blueberries
• Lemons
• Limes
• Oranges
• Raspberries
• Rhubarb
• Strawberries

Dairy and Fats
Foods which are included in the dairy category are rich in lactose which is also the sweetening factor in them. These foods are not healthy for those suffering from lactose intolerance, but are healthy for fructose intolerant people. All kinds of fatty foods are fructose free and can be included in their diet, but should be checked for high cholesterol levels as that too is harmful. These dairy and fatty foods are:

• Butter
• Cheese
• Ice cream
• Lard
• Margarine
• Milk
• Vegetable oils
• Yogurt

Meats
All types of meat and meat products can be included in your fructose free food list, because they lack fructose naturally. Because of this, the risks of raising blood sugar levels are reduced to quite an extent. They are rich in proteins but are also rich in saturated fats and cholesterol, thus make sure you eat healthy quantities of them. These foods are:

• Beef
• Chicken
• Eggs
• Fish
• Pork
• Turkey

Before including only these foods in your diet, it is important to consult your dietitian. Products and food preparations of the items mentioned in the above fructose free food list are very healthy for those who are on a fructose free diet. Therefore, you can enjoy delicious foods like these even when you are on a diet!