Frozen Yogurt Nutritional Information

Frozen yogurt recipes were modified several times by the manufacturers, after its introduction in 1970s. Sales statistics show that the manufacturers have succeeded in pacifying the palettes of the consumers. Frozen yogurt was introduced with an intention of providing low fat, low calorie healthy alternative for ice-creams. The main ingredient of ice-creams is cream while that of frozen yogurt is yogurt, which makes all the difference. Frozen yogurt also comes with fruits and flavors like ice-cream but it is a low calorie food and offers several health benefits. Moreover, it can be consumed as snack or as a dessert.

Frozen Yogurt Health Benefits

Frozen yogurt labels should be checked for fat and sugar content. Low calorie and non-fat organic frozen yogurts are considered to be healthier than the sugar rich yogurts. Yogurt contains yogurt culture, milk fat, milk solids, gelatin, sweetener, coloring, corn syrup and flavoring. Yogurt's richness is attributed to milk fat content while its smoothness and increased resistance to melting is attributed to milk solids. As we all know, yogurt is obtained by adding bacterial cultures (probiotics) to milk, its health benefits include improvement in digestive health and strengthening of immune system. All yogurts do not contain probiotics, so check the labels carefully.

Frozen yogurt is a very good source of calcium, phosphorus, riboflavin-vitamin B2 and iodine. It is high in vitamin B12, pantothenic acid-vitamin B5, zinc, potassium, protein and molybdenum. The live bacterial cultures in yogurt help strengthen your immune system and help you live longer. Regular consumption of yogurt helps prevent digestive system problems like constipation, indigestion, gas, etc. It prevents vaginal yeast infections, respiratory system infections. It helps lower LDL cholesterol and increase HDL cholesterol levels. Thus it keeps you fit and active and reduces the chances of cardiovascular diseases. Being high in calcium, it helps strengthen your bones and teeth. It promotes fat loss and helps maintain a good shape. It is actually a very good food supplement for growing girls and boys. For elderly, it helps prevent arthritis or helps lower the symptoms of arthritis. As it improves your digestive health, it protects you from ulcers and reduces your risk of cancers, especially colorectal cancer. It protects you from tooth decay and gum problems. As it destroys pathogenic bacteria in the mouth, you can enjoy fresh breath along with healthy teeth and gums. I hope these health benefits are enough to explain frozen yogurt nutritional value. Now, let us take a look at the frozen yogurt nutritional info.

Frozen Yogurt Nutritional Information

Half cup (98 g) of non-fat frozen yogurt contains:

Nutrient	Quantity
Calories	110
Calories from fat	0.0
Calories from protein	16.0
Calories from carbohydrates	94.0
Total carbohydrates	23.0 g
Total fat	0.0 g
Cholesterol	5.0 mg
Sodium	60.0 mg
Protein	4.0 g
Calcium	100 mg
Sugars	20 g
Dietary Fiber	0 g

Since a large number of calories come from sugar, frozen yogurt should be consumed in limited quantity only. Those who are diagnosed with lactose intolerance can consume lactose free yogurt. Mechanically prepared frozen yogurt is available in the market. Homemade as well as commercially available yogurt can be beneficial for health.

Frozen Yogurt Calories

• 1 cup regular frozen yogurt: 221 calories
• 1 cup low fat frozen yogurt: 214 calories
• 1 cup non-fat frozen yogurt: 164 calories
• 1 large cone of frozen yogurt: 227 calories

The above facts regarding the calories and nutrients in frozen yogurt may vary according to the brand and ingredients. Frozen yogurt is a low calorie healthy food and can be included in any weight loss diet. Regular consumption of frozen yogurt can offer you a smooth and glowing skin. Now that you know the nutritional elements and health benefits of frozen yogurt, you can enjoy it even more.