Frozen Yogurt: Calories in Frozen Yogurt

In this 'fitness freak' world, we would find many ice cream lovers, but more than that, would be the number of health conscious ones! Now, there are many health conscious people who love ice cream, but what about the calories in ice cream and the weight gain that follows it? Well, its hard to kill temptations! Right? So is there anything that is equally tasty and also reasonable in the calorie count? Yes, the alternative is frozen yogurt.

Now, what is frozen yogurt? Frozen yogurt is a sort of frozen dessert made out of yogurt and other dairy products such as milk. In some regions frozen yogurt is also known as, frogurt or froyo. In the commercial market, frozen yogurt was first introduced, some time in the 1970s, where it was promoted as a healthier option to ice cream. However, some consumer complaints, pertaining to its taste and yogurt consistency, motivated its manufacturers to come up with some other tastier yogurt recipes. As a result of which, yogurt turned 'talk of the town' and became a global favorite in the 1980s. Frozen yogurt is a healthier option to ice cream, but how? The text below on frozen yogurt calories, nutritional value of frozen yogurt, frozen yogurt nutrition facts and health benefits of frozen yogurt will support the statement. Read more on frozen yogurt vs ice cream.

Calories in Frozen Yogurt

For the calorie conscious people, including frozen yogurt in their diet is a good choice to reduce the calorie count, yet have a tasty item in it! The information provided further, gives you an idea of the calorie count of different types of yogurt. 1 cup of chocolate frozen yogurt consists of 226 - 227 calories in it, whereas 1 cup of low fat frozen yogurt has about 214 - 215 calories in it. On the other hand, there are about 220 calories in 1 cup of regular frozen yogurt and 164 calories in 1 cup of the fat free or non fat version of frozen yogurt. Well, that's not over! Yogurt has got something more for you! Let us now move on to the next segment explaining the nutritional value of yogurt.

Nutritional Value of Yogurt

You've already seen that yogurt is a low calorie and tasty food. However, it is not only because of calories that yogurt is a popular food item. The following text will acquaint you with some other nutritional facts of yogurt. Now, let us consider half cup regular frozen yogurt. Regular frozen yogurt is almost fat free, as it has negligible traces of fats and saturated fat. Carb content in it is around 22 grams, protein content is about 3 - 4 grams and the sugar content is 15 - 26 grams. Let us now read about the nutritional value of half a cup, premium frozen yogurt. Premium frozen yogurt is a bit higher in the fat content. Fat in premium frozen yogurt is around 5 grams and the saturated fat is around 2.5 - 3 grams. Carbs are about 19 - 20 grams, protein 4 - 5 grams and sugar 13 - 14 grams. Speaking of a half cup chocolate frozen yogurt, the fat content is 5 - 6 grams, carbohydrate content is 20 - 21 grams, protein is 3 - 4 grams, dietary fiber is 2 - 3 grams and saturated fat is 3 - 4 grams.

Health Benefits of Frozen Yogurt

On reading the nutritional facts of yogurt, you must have understood that yogurt is beneficial for our health! But, what exactly are the health benefits of frozen yogurt? Well, here's some explanation on it.

• The human body consists of certain bacteria that help in the proper digestion of food. Consuming frozen yogurt helps in maintaining and replenishing these bacteria and therefore contributes in strengthening the digestive system.
• Apart from the proteins, carb and sugar content, frozen yogurt is even a good source of calcium. Therefore, regular and sufficient consumption of frozen yogurt helps in maintaining the bone density and prevents osteoporosis. It is also a good source of thiamine, vitamin B12, vitamin B6, riboflavin, potassium etc.
• Frozen yogurt is beneficial for the lactose intolerant people. This is because the lactobacillus bacteria helps in digesting the lactose content in dairy products.
• Moreover, frozen yogurt also helps in lowering the cholesterol levels and also help is strengthening the immune system.

Hopefully, the above discussion must have proven useful to give an overview of the frozen yogurt calories content, nutritional value and health benefits of frozen yogurt. So the bottom-line is, frozen yogurt is beneficial for the health, as well as it tastes great!!! So what more do you want?