Fresh Fruit Juice Calories

Fruit juice is a healthy way of starting the day out with something refreshing and revitalizing. Although professional dietitians encourage fruit juice with pulp, it is common for people to strain out the fiber that comes with fruit. So when making juices, try to mash in all that fiber, since nutrients are more concentrated within it, than the juice. You'll see how different juices vary in terms of nutritional elements, and accordingly you can balance out your daily juice intake. The calories of fresh fruit juice can differ from one fruit to another.

Fresh Fruit Juice Nutritional Value Charts

We break it down to the fruits and their nutritional values that will include the calories of each of these.

Nutrient Contents	Bananas (1 cup, sliced: 150g) = 134 cal	Oranges (1 cup, sections: 180g) = 85 cal	Watermelon (1 cup, diced: 152g) = 46 cal	Peaches (1 cup, sliced: 170g) = 66 cal	Avocados (1 cup, sliced: 146g) = 234 cal	Grapes (1 cup: 92.g) = 62 cal	Pineapple (1 whole: 472g) = 236 cal	Cranberries (1 cup, whole: 95g) = 44 cal	Apples (1 cup, sliced: 110g) = 57 cal
Sodium	2mg	0mg	2mg	0mg	10mg	1mg	2mg	5mg	2mg
Vitamin A	2%	8%	17%	11%	4%	6%	2%	5%	1%
Cholesterol	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg	0mg
Calcium	1%	7%	1%	1%	2%	4%	1%	6%	1%
Dietary Fiber	3.9g	4.3g	0.6g	2.5g	9.8g	7.6g	0.8g	6.6g	4.4g
Protein	1.6	1.7g	0.9g	1.5g	2.9g	2.0g	0.8g	2.5g	0.4g
Iron	2%	1%	2%	2%	4%	5%	1%	8%	1%
Saturated Fat	0.2g	0g	0g	0g	3.1g	0g	0.1g	0g	0g
Polyunsaturated Fat	0.1g	0g	0.1g	0.1g	2.7g	0.4g	0.1g	0.2g	0.1g
Monounsaturated Fat	0.0g	0g	0.1g	0.1g	14.3g	0.1g	0g	0.1g	0g
Vitamin C	22%	160%	1%	19%	24%	50%	6%	376%	21%
Sugars	18.3g	16.8g	9.4g	14.3g	1.0g	7.0g	14.9g	46.5g	3.8g
Total Carbohydrates	34.3g	21.1g	11.5g	16.2g	12.5g	13.8g	15.8g	61.9g	11.6g

Fresh Fruit Juice Benefits

We look into the benefits of fruit juice, and these can counter many diseases and problems, making people's lives healthy and problem free.

Bananas

• Quick hangover remedy
• Constipation
• Energy source
• Intestinal disorders
• Diarrhea
• Kidney disorders
• Alters mood when one feels out of sorts
• Treats allergies
• Helps in nicotine withdrawal
• Anemia
• Helps in weight loss when mixed with skimmed milk
• Menstrual disorders
• Urinary disorders
• Reduces risk of strokes

Oranges

• Helps in lowering bad cholesterol
• Counters the occurrence of arteriosclerosis
• Helps in lowering high blood pressure
• Repairs damaged sperm
• Reduces skin aging
• Protects against viral infections
• Reduces the risk of stomach ulcers and the chances of stomach cancer
• Reduces the risk of heart diseases
• Prevents kidney stones formation
• Strengthens immune system.

Watermelon

• Prevents certain cancers like colon, heart and liver cancer.
• Lowers blood sugar levels
• Helps women develop healthy fetuses
• Good for the eyes
• Aids in weight loss
• Reduces cholesterol and keeps hearts functioning properly
• Energy booster
• Lowers blood pressure

Peaches

• Keeps skin healthy
• Aids in weight loss
• Good for people suffering from gout and rheumatism
• Acts as a sedative for those who are restless
• Helps in good bowel movement
• Can prevent cancers in organs where epithelial tissue is found
• Aids those suffering from gastritis, high blood pressure, poor digestion, bronchitis, anemia, asthma, constipation and so on

Avocados

• Helps maintain cardiovascular functioning
• Helps prevent prostate cancer
• Cuts down the risk of getting strokes
• Eliminates cancerous cells in the mouth
• Contains vitamin E which helps maintain overall health
• Lowers cholesterol

Grapes

• Helps those suffering from kidney disorders
• Helps prevent cataract
• Indigestion
• Lowers blood cholesterol
• Helps present Alzheimer's disease
• Eases constipation
• Helps those with migraine problems
• Reduces the risk of breast cancer.

Pineapples

• Helps those who have coughs and colds
• Good for the gums
• Helps those suffering from arthritis
• Reduces the risk of blood clotting
• Helps those ailing from bronchitis and sinusitis

Cranberry

• Lowers bad cholesterol levels
• Helps those suffering from Urinary Tract Infection
• Stunts the growth of cancerous cells in the breasts
• Eases constipation
• Helps treat heart diseases
• Helps in the prevention of kidney stones.

Apples

• Helps in the prevention of liver, colon, lung and breast cancer
• Helps prevent one from getting Alzheimer's disease
• Lowers cholesterol levels
• Helps in weight loss
• Strengthens bones.

These fruits can be combined to form a cocktail of ingredients that work well for fruits when mixed. Enjoy these on sweltering summer days, or when you're too busy to finish an entire fruit.