French Onion Soup Calories

French onion soup is considered as one of the most popular recipes in the world. The delicious combination of caramelized onions and beef broth contribute towards the rich flavor of the soup. While serving, thick slices of oven toasted French bread are placed in each bowl and slices of Swiss cheese are added over the toast. The crunchy croûtons of crusty bread with melted cheese, and the mellow and sweet caramelized onions in the broth, make this soup a truly comforting winter warmer. As more and more people are becoming calorie conscious, many are interested in knowing the calories in their favorite soup. As a matter of fact, French onion soup calories vary according to the recipe, as this classic dish is a favorite in many countries and is prepared by following various cooking methods, and by using various ingredients.

French Onion Soup

Whatever may be the cooking method, the sweetness of the caramelized onions that go wonderfully with the sharpness of the cheese and the pleasant taste of the beef broth gives the soup a rich flavor. Traditional French onion soup is known for its perfectly contrasting flavors as it is a combination of rich beef broth and sweet, caramelized onions. Amongst all the delectable soup recipes, French onion soup is one of the most simple to prepare.

These days, more and more people are opting for vegetarian diet, and obviously, a vegetarian French onion soup would use vegetable broth instead of beef broth. Moreover, vegan cheese can also be used for a vegan onion soup recipe. Although these recipes might not be authentic French recipes, these are also really flavorful. It is not necessary to stick closely to the classic French recipe.

Calories in French Onion Soup

• Soup without cheese and croûtons: 250 g - 80 kcal
• Canned, frozen soup: 285 g - 200 kcal
• Baked French onion soup: 1 serving - 547 kcal
• Soup with cheese and croûtons: 280 g - 200 kcal
• French onion vegetable classics: 230 g - 50 kcal
• Oonion au gratin soup with reduced fat cheese and croûtons: 1 bowl - 150 kcal
• Organic soup: 240 g - 35 kcal
• Fresh soup: 500 g - 155 kcal
• Red French onion with croûton soup: 140 g - 70 kcal

Take a look at the nutrition facts of the soup printed on the labels. Frozen or canned soup (which is highly processed) is high in sodium and cholesterol. So, instead of considering only the calories in the soup, you also need to take into consideration whether the soup really contains healthy nutrients or not. Homemade soup is the best option as you can make changes in the ingredients according to your requirements. You can also maintain the daily calorie intake. Homemade beef broth and fresh onions are the basic elements of onion soup; but you can enjoy different recipes with different ingredients. Chefs usually don't disclose their secrets but it is an open secret that they add a splash of sherry or cognac to the soup near the end of the caramelizing process, to enhance the flavor of the soup.

You will be glad to know that some of the best onion soup recipes are the simplest ones. So if you are a beginner and not a seasoned chef, you can choose an easy recipe. Believe me, the soup would be as delicious as the traditional one. Checking French onion soup calories is essential if you are on a weight loss diet. I am sure, next time while surfing on the Internet, there would be a hot bowl of rich, delicious French onion soup beside your laptop.