Football Speed Workouts

Speed workouts for football are a very essential part of all football preparations. This is because football players need to sprint fast on the field to attack the opposition team players. However, players will be able to make fast and quick movements on the field, only after months and years of regular football speed workouts.

The football speed training workouts require your body to be perfectly fit. So, it is must that you do not have any physical problems such as injuries. You should start doing any of the football workouts for speed only after taking advice from your doctor and he mentions that you are fit for the same. A warm up session should always precede your football workouts. This warm up can make your body muscles ready for the heavy duty workouts. You can do the stretching exercises, jump rope exercises and jog for a few minutes as a part of your warm up routine. Now, let us find out, which are the important football workouts for speed, in the next paragraph.

Speed Workouts for Football

Suicide Speed Workouts
These workouts are one of the finest and most recommended football workouts for speed, because they help to develop fitness, endurance and strength to meet the needs at the professional level. In the suicide sprints, markers are placed at proper locations on the ground. The task for a player doing this workout is to run as fast as he can till the markers and return to his initial position. The measurements for suicide sprints are five yards, ten yards, twenty yards or even forty yards. While you are performing this workout, ask someone to note the exact time you took to complete it. The main challenge for you would be to reduce the time taken to finish the sprints substantially with every attempt.

Long Stairs Workout
This is considered to be one of the most effective football speed workouts. In this workout, you have to run up to the top of the stairs and return as fast as you can. Again, the time taken for doing one repetition will be noted with the help of a stop watch. You can take a break after a few repetitions and do around ten to twelve repetitions. With experience, practice and increase in stamina, you will be able to do fifteen repetitions.

Squat Jumps Workout
In the squat jump exercises, you have to squat down as low as possible. While doing so, take care that you maintain your body balance perfectly. Now, jump up in the air, as high as possible, by imagining that you have to catch an object in the air. Then, return to your initial position by landing on your feet balls. When you begin this workout, try to do around two sets which will involve ten repetitions of this workout. Slowly and steadily, try to increase the number of sets.

The Hurdles Workout
The hurdles workout is among those off-season football speed workouts, which are enjoyable, interesting and adventurous. In this workout, participants have to start sprinting from the initial position and jump over the hurdles and reach the final spot in the least possible time. The hurdles must be placed at equal distance from one another and should ideally have the same height. This can also be a part of the college football speed workouts.

These were some of the football workouts for speed, which will certainly make your fitness level as per the international standards. You can also include the plyometric exercises in football speed workouts, along with strength training workouts. A disciplined lifestyle along with these exercises will surely help you achieve your career aspirations in football.