Foods to Lower Blood Pressure Quickly

Who would have thought that the food that we eat plays a vital role in controlling the blood pressure level? Well I didn't (and I know most of you would be in the same situation), until I came across a valuable piece of information, which I'd like to share with you. A research has proved that whatever we eat can affect the levels of blood pressure, altering it to rise or drop. This is termed as the DASH approach or the Dietary Approaches to Stop Hypertension. The report, first published in the year 1998, stated, 'Following a diet that has low saturated fat and sodium content is one of the best and natural ways to lower blood pressure quickly'. All said and done, you must take care of what you eat, if you want to keep this health disorder from affecting you.

Which are the Foods to Lower Blood Pressure Fast?

Diet plays a major role in not only treating hypertension, but is also effective in the eradication of other maladies. Salt should be avoided as much as possible in the diet, with only a pinch of it used to season food. Only moderate amount of oil should be used for cooking. Foods that are rich sources of omega 3 essential fatty acids, that help LDL and cholesterol, should be included in the diet plan. Including a diet that is low in sodium and cholesterol works wonders in lowering the erratic blood pressure. Given below is brief overview on some of the foods that help lower blood pressure.

Animal Products
Including lean meat, fish, chicken, turkey, eggs etc. in moderate amounts can help lower hypertension. Make sure that while cooking meat or fish, you don't use too much oil. The poultry should be without skin, since the skin has cholesterol, which can increase blood pressure. Fish, lean cuts of meat do not have cholesterol and can be included. Avoid deep-fried fish, poultry and meat, since there is a risk of accumulation of fat molecules in the blood vessels

Dark Chocolate
Well you might be wondering, if you are reading the right thing. But let me assure that in this case, a chocolate (a piece of about 30 calories) a day keeps the doctor away. Dark chocolate is one of the popular foods that lowers blood pressure naturally, since it is rich in flavonoids. These flavonoids trigger the production of nitric oxide, which help the muscles of the blood vessels to relax, thereby lowering blood pressure. It also helps reduce the levels of bad cholesterol (LDL) in the body.

Dry Fruits, Nuts and Seeds
Snacking on almonds, unsalted sunflower seeds, peanuts and walnuts etc. contribute towards intake of magnesium. This in turn helps in the significant lowering of blood pressure. These are also rich source of amino acids, which contribute towards increasing protein content in the body, to keep this condition at bay.

Fresh Fruits
Fruits like avocados, bananas, apples, melon, grapes, different types of berries etc. can be included in the diet to lower control blood pressure and prevent it from shooting. Rich sources of fiber, potassium and folate, a serving of these fruits also helps reduce the risk of cardiovascular diseases. You can also include canned fruits, which are equally helpful in warding off the diseases of the cardiovascular system.

Vegetables
Vegetables, either fresh or frozen, are rich sources of a number of nutrients that are essential for the healthy growth and development of the body system. Spinach, salad greens, soybeans, carrots, potatoes, tomatoes, turnip greens etc. are some vegetables which are the foods to lower blood pressure quickly. Lentils like different types of beans viz. black, kidney, lima, navy, pinto, white beans, etc., supply rich amounts of potassium and folic acid that help in treating this health disorder.

Other Foods
Other foods that help lower and control blood pressure are skimmed milk, yogurt, plain rice, pasta, noodles, whole wheat bread, whole grain oatmeal, bagel, etc. These foods are easily digested by the body and perform the function of lowering high blood pressure. Herbs like garlic, dandelion, hawthorn, olive leaf extract and black cohosh etc.not only reduce hypertension, but also provide relief from digestion related problems.

Include these foods and herbs, that lower blood pressure quickly, in your diet and you will notice the change in blood pressure level. Apart from this dietary remedy, a change in lifestyle and routine exercise regimen is also helpful to keep a check on the levels of blood pressure. But it is always better to go in for regular monitoring of the blood pressure, as a precautionary measure. Stay healthy!