Foods to Eat for Low Carb Diet

Choose Low Carb Diet Food

Consuming low carb diet foods is the most useful and the simplest method of losing weight. Low carb foods actually help in controlling the insulin level which therefore results in losing weight. Another reason, why low carb diet foods are much preferred is that they not only prove useful in weight loss programs but also prove their importance in reducing the rate of diseases such as high blood pressure, diabetes and heart related ailments.

Foods to Eat for Low Carb Diets

Here is a low carb diet food list:

Let's Start with Fruits:
Fruits if consumed in limited quantities can constitute a part of the low carb diet plan. One can have about one to two ounces of fruits such as cantaloupe, strawberries, blackberries, olives etc. and can even opt for tomatoes, avocado and peach.

Spices and Herbs
These are normally considered to be low carb foods, but the quantity suggested has to be around two tablespoons. For these seasonings there are many varieties available. Turmeric, pepper, thyme, oregano, basil and garlic are some of them.

Seeds and Nuts
One can enjoy eating cashews, almonds, pistachios, walnuts amongst dried nuts. In case of seeds, one can have seeds of sunflower and flaxseed. Though seeds and nuts can be tempting, it is necessary to have a check on the quantity and also care should be taken that the nuts are consumed as raw or dry roasted.

Vegetables
One can have ample amount of vegetables in a low carb diet. The only restriction in the case of vegetables is to exclude vegetables containing starch such as corn, carrots, peas from diet. One can have celery, onions, eggplant, pumpkin, asparagus, leafy green vegetables etc. Vegetables such as broccoli and cauliflower should be consumed in moderate amounts. Other options in vegetables are mushrooms, peppers, sea vegetables etc.

Foods Consisting Protein
Animal foods are rich in protein content and are low in carb content. It is suggested to opt for meat products that do not contain added sugar and are below two grams of carbohydrates per serving. Excess consumption of processed meats should also be restricted. Protein rich sources are foods such as eggs, pork, beef, lamb, fish and poultry products.

Sauces and Condiments
Sauces such as the marinara sauce and salsa can be consumed about ¼ cup. Intake of other sauces such as the hot sauce, mayonnaise and tartar sauce can be up to 2 tablespoons. Condiment such as mustard can also be included in the diet.

Dairy Products
Dairy products such as butter, cream cheese, full fat cheeses, heavy cream could be included in the low carb diet. But one should limit the amount to around one to two ounces.

Other products such as low carbohydrate beer, dry red and white wine and also desserts can be consumed in limited quantities.

Now, a lot of information has been provided about the foods to be eaten for a low carb diet. You can prepare a lot of innovative low carb diet recipes at home itself! There are many cook books available in the market for that purpose.

The low carb diet food list is long and many options are available. But before opting for any of the above mentioned foodstuff it is necessary to consult a doctor/dietician to have a proper diet plan according to needs, time available, allergies, likes and dislikes and the availability of the food during a particular season. This would ensure a suitable low carb diet and would be helpful in achieving the desired results. Eat Healthy, Live Well!