Foods that Trigger IBS

There are medications specifically formulated to relieve irritable bowel syndrome symptoms but they don't work unless the medicinal dosage is supported by a proper diet. The prescribed medicines will never help to improve the patient's health if foods that trigger IBS are included in the diet. Usually, staying away from diet that trigger IBS is enough to manage symptoms of this intestinal disorder. Bloating, abdominal pain and disturbed bowel function (constipation, diarrhea) are some of the IBS symptoms. Following article discusses foods that can be included in the best diet for IBS.

Foods that Worsen IBS

Gaseous Foods
Bloating and abdominal cramping is one of the most common symptoms associated with IBS. Gassy foods promote build of intestinal gas, which can make bloating more severe. Many people ask "What are the meals that trigger IBS''? IBS patients can get into trouble when they have meals that contain gaseous foods.

Dairy Products
IBS patients complaining about diarrhea need to discard dairy products. This is because, dairy products that are derived from cow's or buffalo's milk are the main culprits that aggravate diarrhea. So, one should exclude milk, ice cream, butter, cheese, buttermilk and chocolate from the diet.

Fried Foods
Many patients are ignorant about diet that trigger IBS? A low-fat diet is often recommended to control IBS. As fried foods are high in saturated fats, they cannot be included in low-fat diet. Be it french fries, potato chips or fried chicken, they are loaded with saturated fats, hence can aggravate IBS.

Red Meat
What are the recipes that trigger IBS? Recipes that are made using red meat are likely to worsen symptoms of IBS. This is because, red meat and even egg yolk is high in fats and moreover it is no easy to digest. Red meat includes roasted beef, grounded beef, hotdogs, pork, and cornered beef. Any meat that is derived from deer, sheep and goat are also categorized as red meat and so must be avoided.

Alcohol
Drinking alcoholic beverages may give the feeling of euphoria but it is sure to trouble IBS patients. It is a known fact that alcohol and irritable bowel syndrome do not go well together. Even drinking in moderation aggravates IBS symptoms. So, if one is serious about avoiding IBS attacks, staying away from alcohol is a must.

Caffeine
Reports suggests that certain beverages can also exacerbate IBS symptoms. Caffeinated beverages such as coffee, hot cocoa and tea are notorious for irritating the gastrointestinal tract. So, having just a cup of coffee can cause a considerable amount of discomfort in IBS patients.

Fruits
Fruits that are highly acidic also have to be discarded from the diet. Citrus fruits like oranges, although high in vitamin C should be avoided. Fructose, a simple form of sugar can aggravate stomach pain associated with IBS. Eating fruits that have high fructose content is one of the primary factors responsible for triggering IBS attacks. Studies show that dried fruits, bananas, grapes and melons have a substantial amount of fructose. On the other hand, one can include fruits like blackberries, raspberries and blueberries in IBS diet as they contain fructose in meager amounts.

Many times, a proper diet alone can work wonders to control IBS effectively. So, make sure you follow a recommended diet to prevent IBS from becoming bothersome.