Foods that Relieve Constipation

Constipation is one of the many health problems that cannot be cured unless the patient is put on a proper diet. Constipation is a digestive health problem characterized by painful bowel movement. People suffering from constipation find it extremely difficult to eliminate stools out of the body. This is because the stools are hard and dry. As a result, the patient struggles to eliminate solid waste. However, an easy and inexpensive solution to this problem is to eat foods that relieve constipation. Surprisingly, an unhealthy diet is the main reason behind constipation. Following some simple dietary changes can work wonders to get rid of this troublesome condition.

Foods that Relieve Constipation

Foods that are known to relieve constipation are the ones included in the diet for constipation. There are plenty of options when it comes to foods that help to improve this condition. These foods are easily available in the market and one does not have to spend a fortune to include them in their diet. Some of the foods are listed below:

Fiber Rich Foods
A high fiber diet is essential to reduce symptoms of constipation. Fresh fruits, and vegetables such as tomatoes and cabbage contain a high amount of fiber. Broccoli, strawberries, blackberries, walnuts, wheat, bran and whole grains are some of the fiber foods helpful for softening the stools, thus making it easy for evacuation. A daily intake of 20 - 35 grams of fiber is beneficial to relieve constipation. Those seeking relief from constipation should also include foods such as rye, rice, legumes and oats in their diet. Including whole grain rice or fresh wheat bread in the diet can not only relieve but also prevent constipation. Other foods that contain high levels of dietary fiber include

• Raw vegetables such as carrots, potatoes and peas
• Green salads
• Raisins
• Prunes (dried plums)

Fruits such as dates and figs aid in digestion, and are extremely beneficial for people suffering from constipation. These fruits, being rich in fiber and mineral, can help to get rid of constipation within hours. Fruits such as grapes are highly nutritious and a rich source of vitamins, fiber and minerals. Hence, addition of grapes is an excellent choice for relieving constipation. Another fruit that is considered to be one of the best foods that relieve constipation is papaya. A ripe papaya is easily digestible and also provides numerous health benefits as it contains a high amount of vitamin C and vitamin E. People with chronic constipation are often advised to eat only ripe papayas at breakfast.

Yogurt
Yogurt is one of the natural foods that relieve constipation. A diet lacking in yogurt can be the cause of constipation. Yogurt promotes growth of healthy bacteria which plays a key role in the proper digestion of the food. Absence of this bacteria can have a negative impact on the digestion process, which can then lead to constipation. In fact, consumption of yogurt is an effective treatment for various gastrointestinal conditions.

Water
Along with foods that relieve constipation, it is an absolute must to consume sufficient amount of water daily. Increasing the fiber intake but not drinking enough water will not give the desired result. People with constipation are often asked to increase their water intake and other fluids such as fruit and vegetable juices. Daily consumption of around 6 - 8 glasses of water is necessary to restore normal bowel movement.

Constipation is not at all a serious problem but can be very annoying. By adding these nutritious foods that relieve constipation in the diet, one can banish constipation within a short span of time as well as reap plenty of other health benefits.