Foods that Naturally Lower Cholesterol: The basics

Are you trying to figure out which foods that naturally lower cholesterol levels?
The doctor prescribed medications that do lower your cholesterol levels have documented side effects. In my quest to naturally lower cholesterol levels for myself I have found a lot of the same foods listed over and over again.

Although the prescription medications do work in lowering the bad (LDL) the side effects can certainly make a person think about healthy alternative solutions without all of the negative side effects, not to mention the high price of medication during these hard times. Here are just a few of the documented side effects I have found associated with prescription cholesterol medication:

An increase in cancer
Elevated liver enzymes (causing liver damage)
Yellow skin / yellow eyes
Rhabdomyolysis (degenerative muscle tissue condition, this one is very troubling)
Impaired kidney function
Muscle weakness and pain
Dizziness
Gas
Headache
Heartburn or indigestion
Nausea or vomiting
And worst of all erectile dysfunction

I do agree there are many people that must follow doctor orders and recommendations when it comes to high cholesterol. But for people like me that have seen their LDL levels slowly increase over the years the first thing we should do is try to control the Bad (LDL) cholesterol with foods that naturally lower cholesterol.

Cayenne Pepper a hot, red chili pepper used to spice up foods and for medicinal purposes. Cayenne is used in cooking spicy dishes as a powder, in its whole form or in a vinegar sauce.

Garlic has been used throughout history for both medicinal and culinary purposes. It has a very pungent, spicy flavor that lightens considerably with cooking

Guggul has Guggal has been a key component in ancient Indian system of medicine, and now is used extensively in medicine for treatment of heart issues. But Guggal has become so hard to find because of its popularity in two areas in India where its is found.

Niacin Niacin is found in variety of foods including liver, chicken, beef, fish, cereal, peanuts, legumes, dairy and eggs.

Plant Sterol Complex contains a similar structure to cholesterol that has been shown to slow cholesterol absorption and found in cereals, fruits, legumes, nuts, seeds, vegetables, and vegetable oils.

Now you might want to get a good mouthwash after you adapt a diet with foods that naturally lower cholesterol just in case you go overboard on the garlic and cayenne.

There are a lot of good sources available to find foods that naturally lower cholesterol. With a little research and a few habit changes like cutting down on processed foods and yes exercise, it is very feasible to lower the bad (LDL). Doing this you may be able to reduce or even eliminate prescription cholesterol medication as well as the negative side effects the come along with it. So go get a cookbook and start living healthy by reducing your bad LDL and eating foods that naturally lower cholesterol!

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