Foods that Lower Blood Sugar

'All that is sweet is not exactly healthy' - If you are wondering who has said this, you would not get it because I coined this at this instant as I was writing this article. Sweets and sugar are not great for your health if consumed in large amounts. It disturbs the normal blood sugar levels in the body and can lead to hyperglycemia and diabetes. Hence it is essential to keep our blood sugar levels in check. There are many natural foods and supplements, which if included in your daily diet can help you lower your blood sugar level naturally. For that, here is a list of foods that will answer your questions about diabetic diet.

Foods to Lower Blood Sugar

Cinnamon: Cinnamon has high levels of magnesium as well as fiber. In addition to that there is a substance called polyphenol, which acts in a similar manner as insulin. As we know, insulin helps in lowering the blood sugar significantly. According to studies, a teaspoon of cinnamon on a daily basis leads to lowering blood sugar levels by around 20%. Moreover, the effect can be observed in 3 weeks time. This is the reason that cinnamon treatment for diabetes is highly prescribed. So, you can definitely categorize it amongst foods that lower blood sugar fast. In addition to this, cinnamon also helps in bringing down the cholesterol levels.

Avocado: Avocados contain high levels of monounsaturated fats and soluble fiber, which increase the insulin sensitivity of our body and reverse insulin resistance. Avocados are full of nutrients like potassium and vitamins B1, B2, B3, C and E. It also has thiamin, phosphorus, folic acid, magnesium, iron and copper. They naturally have low sugar content.

Flaxseed: This wonder cereal flaxseed is enriched naturally with phytochemicals, omega-3 fatty acids, healthy fat, low fiber content and other essential minerals. It is also low on carbohydrates, thus contributing to lowering of blood pressure. It also lowers the cholesterol level. These are some of the reasons that flaxseed is an important constituent of a diabetic diet.

Nuts: Well, when it comes to foods that lower blood sugar, you can surely go nuts about nuts. We get sustained energy through nuts as they are slow burning foods and on account of good fats and proteins they contain. Insulin resistance shown by the body is brought down by eating a handful of nuts everyday. In fact, studies have proven that the threat of type 2 diabetes is reduced by 20% if you eat nuts. Walnuts, peanuts, etc. can be eaten for this purpose.

Garlic: Pop raw garlic everyday to bring the glucose level down. Raw garlic lowers blood sugar, enhances the production of insulin and contributes to insulin sensitivity. It also has strong antioxidant properties. So, never forget to add garlic as an ingredient in your meals.

Onions: Onions are an excellent source of sulfur and flavonoids. Thus, they are one of the important foods to lower blood sugar. They bring about a significant drop in the blood sugar level.

Lemons: Lemons, the powerhouse of vitamin C, rutin and limonene are absolutely fantastic for controlling blood sugar level. Further, the acidic quality of lemon reduces the glycemic index of a meal to a large extent. Along with that lemons also have many antioxidants that are good for overall fitness.

Cherries: Cherry is full of antioxidants and soluble fiber. What's more is that they are low in calories, which give a push to the body's insulin output. Consequently, cherries reduce the risk of diabetes.

Vegetables: Vegetables are the best foods for people with high blood sugar levels, as they have low-calorie content. Some of the best vegetables to include in your diet are: broccoli, cauliflower, and cabbages.

Sweet Potatoes: Sweet potatoes are great for overall health and not just for lowering blood sugar. Sweet potato is loaded with beta carotene and soluble fiber. Now these 2 regulate and enhance our body's response to insulin and stabilize blood sugar level.

Tomatoes: One of the easily found vegetables in every house is tomatoes. Tomatoes are not only low in their carbohydrate content, but also help keep the urine glucose level in control. So, tomatoes must be there in your diabetic diet plan.

Other Foods to Lower Blood Sugar
You can also include the following foods in your diabetic diet:

• Salacia oblonga herb
• Lamb, oysters, chicken and sardines
• Multi grain breads
• Jacket potatoes
• Boiled vegetables
• Poached fish
• Lentils
• Soybeans and baked beans
• Skimmed milk
• Whole wheat pasta
• Grapefruit
• Almonds
• Cashews
• Brazil Nuts
• Macadamia Nuts

These were the most important foods that lower blood sugar. Apart from these, water, vinegar and barley are the other foods to lower your blood sugar. But you should not go overboard with these, otherwise you might get hypoglycemia! To conclude, we can surely cut down on sweets and go for these foodstuffs instead, what say?