Foods that Improve Memory

Human brain is a storehouse of memory. It stores, retains and recalls information, just like the hard drive of a computer. Although, the function of the brain is the same for everybody, the capacity to store and recall information may differ from person to person. Some are gifted with a strong memory, while some find it really difficult to recall things.

Though the term memory can be explained in simple words like storing, retaining and retrieving information, it involves various complex processes and mechanisms that function in different parts of the brain. To keep all these complex processes running smoothly, the brain needs appropriate nutrients, just like the rest of our body needs for its various functions. The nerve cells and cellular tissues may undergo wear and tear and are subject to deterioration. In order to replenish the damaged tissues, the brain needs a constant supply of certain nutrients. They help in repair of the damaged cells, thus, enhancing the brain functions and improving memory. These foods are known as brain foods. Let us have a look at some brain foods.

Foods that Boost Memory

The best way to improve memory and concentration is through nutritious diet and a healthy lifestyle. Following are certain foods that enhance memory. Have a look at them.

Antioxidants
We all are well aware that antioxidants are capable of boosting the immune system. But did you know that antioxidants also play an important role in enhancing memory and other brain functions? Antioxidants have the ability to fight the free radicals, that are formed in our body, when oxygen reacts with certain molecules. These free radicals are highly reactive and can damage our body cells. Antioxidants interact with the free radicals and neutralize them, thus, eliminating their harmful effects on the body. Moreover, antioxidants help in proper circulation of oxygen through the body, thus improving oxygen supply to the brain and enhancing its functions.

Omega-3 Fatty Acids
Human brain is made up of more than 60% fat and most of it is omega-3 fatty acid. It is required for proper functioning of our brain and is associated with the cognitive function.Omega-3 essential fatty acids cannot be manufactured in the body, hence, one needs to consume foods that contain omega-3 fatty acids, in adequate amounts and on a regular basis. Fatty fish such as salmon and sardines serve as excellent sources of omega-3 fatty acids.

Vitamin B
Vitamins B6, B12 and folic acid play a vital role in maintaining brain health and improving memory and concentration. These vitamins prevent the nerve cells, or neurons, from breaking down, thus forbidding toxins from polluting the brain. They also help in the synthesis of red blood cells and proper circulation of blood and oxygen to the brain and other parts of the body. Fortified whole grain cereals are rich in folic acid, that helps in sharpening memory and improves concentration levels.

Milk and Eggs
Milk and eggs are excellent sources of choline, the building block of acetylcholine, which is the main chemical required for promoting memory. A deficiency in choline can lead to mental decline and may also contribute to the onset of Alzheimer's disease.

Foods containing iron are also good for brain health as iron helps in enhancing mental alertness. Following is a list of foods to improve your memory. Have a look at it:

• Grapes
• Plums
• Strawberries
• Blueberries
• Cranberries
• Black currants
• Orange juice
• Papaya
• Broccoli
• Brussels sprouts
• Avocados
• Red bell peppers
• Beets
• Spinach
• Artichokes
• Green peas
• Lentils
• Dark leafy vegetables
• Soy beans
• Cauliflower
• Cabbage
• Sweet potatoes
• Red tomatoes
• Kale
• Kidney beans
• Whole grains
• Wheat germ
• Honey
• Tofu
• Oatmeal
• Peanuts
• Walnuts
• Dairy products
• Shrimp
• Lamb Loin
• Tuna
• Fish oil
• Chicken and beef liver

Include these brain booster foods in your regular diet to maximize your brain's potential. An 'intelligent' diet complemented with mental exercises, can help you sharpen your short-term as well as long-term memory!