Foods for Hypoglycemia

When the blood sugar levels in the body are abnormally low, it can result in a condition called hypoglycemia, which means low blood glucose. The levels of glucose in the blood may suffer a dip due to several reasons like improper diet, certain illness and also due to heredity. This health disorder can either be acute or chronic, depending on the cause and duration of the condition. Though hypoglycemia is mostly observed in diabetics, other individuals who have no health complaints may also experience hypoglycemia. These people may include those on a low carb diet plan or who avoid eating carbohydrates.

Who is a Hypoglycemic?

An individual who shows low levels of blood glucose in the body is considered to be a hypoglycemic. A person suffering from hypoglycemia may exhibit symptoms like extreme hunger, weakness, irritability, dizziness with fainting spells, etc. Some people may also sweat profusely (even when the temperature is normal) in the absence of blood glucose. To avoid this condition it is beneficial to include foods that help combat this disorder. Apart from prescribing medications to treat this health condition, the doctor may also advise the person to include foods that keep the blood glucose levels in control.

Good Foods for Hypoglycemia

Individuals suffering from hypoglycemia should include certain foods in their diet to combat this health problem. Foods that can help balance the levels of blood glucose in the body are usually preferred. Doctors advise people to include foods rich in carbohydrates, proteins and peptides to help generate glucose and maintain its levels in the bloodstream. Here are some of the best foods for hypoglycemia that can be included for breakfast, lunch and dinner, as a diet for low blood sugar. Starchy foods, junk food and foods containing artificial flavoring and preservatives should be strictly avoided by persons who are hypoglycemic.

Breakfast
As we all know, breakfast is the most important meal of the day. Skipping breakfast is generally not advisable, since the sugar levels may drop lower In case of an empty stomach. For breakfast, you must include foods that are rich in nutrients like carbohydrates, peptides and fats, that may facilitate production of glucose. For breakfast, you can include oatmeal, amaranth bread, whole wheat toast, bagels, etc. Apart from these you can also have steamed vegetables, a serving of fruit and cheese or tofu in moderation (in case of lactose intolerance, it is advisable to avoid cheese, tofu and other dairy products). Herbal tea can be had for breakfast.

Lunch
Between the breakfast and lunch, you may snack on nuts (except peanuts), pumpkin seeds, soy nuts, sunflower seeds, etc. For lunch, the diet may include foods like chicken, lean meat, eggs, a portion of fruit and stir fried vegetables, etc. Including foods rich in amino acids and peptides will also prove to be helpful in fighting against the symptoms.

Dinner
The hypoglycemia meal plan for dinner can also be similar to lunch, including meats, stir fried or steamed vegetables, and plain pasta, etc. You can either have decaffeinated beverages or herbal teas to accompany the dinner. You can munch on crackers or seeds of pumpkin, sesame, dry fruits and nuts for a late evening snack, just to appease your appetite.

Following a proper hypoglycemia diet plan will help in keeping a check on this health disorder and also stabilize it in the long run, helping the person lead a normal life. Stay healthy!