Foods for Acne Free Skin

In order to maintain the natural beauty of the skin, what you eat is more important than what you apply on the skin. Hollywood actresses that are famous for their charming, glowing skin also give credit to healthy foods that form an integral part of their diet. Simply patting expensive skin care products is not of any help, if a well-balanced healthy diet is being ignored. The consequence of poor nutrition often manifests in the form of common skin problems like acne. Foods for acne free skin provide a natural way to add moisture and smoothness to the skin.

Omega 3 Rich Foods
For healthy skin, eating foods high in omega 3 essential fatty acids is essential. As we all know omega 3 are healthy fats, lack of which can make the skin dry and prone to acne. In fact, having omega 3 rich foods is a natural remedy to improve the symptoms of acne. One can certainly transform dull and lifeless skin into a youthful glow if a diet high in omega 3 foods is followed. Some of the foods that have substantial amounts of omega 3 essential fatty acids are given below:

• Fish (salmon)
• Walnuts
• Flaxseeds
• Soybeans
• Raw tofu

Foods High in Antioxidants
Whether it is to heal acne or have a healthier looking skin, depending on antioxidant rich foods would definitely not leave you disappointed. Antioxidants are substances that do not allow free radicals to damage the skin. The antioxidant lycopene is especially found useful to keep the skin younger and healthy. Inadequate lycopene is often responsible for causing skin problems. People with acne breakouts have shown considerable improvement with intake of foods rich in lycopene. No wonder foods high in lycopene form an indispensable part of acne cure diet. So, eating lycopene foods on a daily basis can definitely protect the skin from acne. Some of the lycopene rich foods are given below:

• Tomatoes
• Watermelon
• Pink grapefruit

High Fiber Foods
It is observed that indigestion is yet another factor responsible for causing acne breakouts. Having high fiber foods is the simplest solution to promote digestion. Besides acne, other skin problems that have been linked to poor digestion are rosacea and eczema. Improper digestion leads to accumulation of toxins in the body, which can cause acne. Fiber rich foods improve digestive function as well as regulate bowel movement to prevent constipation. All this assists in minimizing the occurrence of acne. Some of the high fiber foods are given below:

• Vegetables like broccoli, Brussels sprouts, carrots and artichoke
• Fruits such as oranges, banana, apples, pears and dried figs
• Almonds, oatmeal, brown rice and whole wheat bread

Zinc Rich Foods
consuming zinc supplements often works to combat acne effectively. It is found that zinc is not present in normal amounts in acne patients. So, taking zinc gluconate supplements in the prescribed dosage is useful to relieve acne symptoms. Zinc deficiency in healthy individuals can trigger formation of skin lesions. On the whole, for acne prevention, diet rich in zinc serves the purpose. Some of the foods containing a great deal of zinc are given below:

• Low fat roasted beef
• Peanuts
• Roasted pumpkin seeds
• Lamb

Foods to Avoid
Following an acne free diet also means staying away from fried foods. This is because healthy skin and fried foods do not go well together. Eating fried foods occasionally in moderation is unlikely to cause any skin problem but too much is definitely bad for the skin. Excessive consumption of processed foods (chips), high sugar foods and beverages can also increase the risk of acne breakouts as well as worsen pre-existing skin problems. Consuming water in adequate amounts daily is as important as having foods for a healthy skin. Sufficient water intake daily detoxifies the body, thereby helping to maintain that healthy looking complexion.

On the whole, to maintain a healthy glow on the skin, the key is to follow a diet rich in foods for acne free skin. To get that soft, silky skin there is absolutely no need to empty your pocket on those costly facial creams. All you require is an acne free diet to get that everlasting radiance on the skin.