List of Food Containing Gluten

Some folks suffer from a disease named celiac disease, which prevents the body from digesting a protein called gluten. Such people need to strictly maintain a gluten free diet, because on ingestion of gluten containing food, their immune system responds by destroying the miniscule, finger-like protrusions lining the small intestine. The function of these villi is permit absorption of food through the walls of the small intestine into the body's bloodstream. Damage villi cannot allow absorption of nutrients, no matter how much food is eaten. This ultimately leads to malnourished condition. Celiac disease is a genetic disease, however, sometimes it is seen to be triggered after pregnancy, childbirth, emotional stress, surgery, etc. Moreover, people with gluten allergy also cannot tolerate gluten. Nevertheless, such people need to keep away from food that contain gluten.

List of Food Containing Gluten

Baked Goods Containing Gluten

Anything prepared from wheat flour, such as breads to pastas to spaghetti will all have gluten in them. Let's have a look at the different baked goodies that have gluten in them.

• Muffins
• Pretzels
• Scones
• Bread and bread rolls
• Bagels
• Biscuits
• Breadsticks
• Bread crumbs
• Bread pudding
• Cake
• Cookies
• Crackers
• Snack chips
• Matzo
• Croutons
• Donuts
• Dumplings
• Hamburger buns
• Hotdog buns
• Melba toast
• Pancakes
• Graham crackers
• Zwieback
• Pastries
• Pie crusts
• Pizza crust
• Waffles
• Tortillas

Grains and Cereals Containing Gluten

• Barley
• Bran
• Cereals (Farina, Kasha, Bulgar)
• Rye
• Wheat
• Wheat germ
• Hydrolyzed wheat protein
• Wheat starch
• Cracked wheat
• Triticale
• Spelt
• Semolina
• Wheat gluten or Seitan
• Bromated flour
• Phosphated flour
• Plain flour
• Self-rising flour

Processed Meats and Seafood

• Suet
• Breaded fish
• Breaded meats or poultry
• Chicken nuggets
• Bologna sausage
• Gravy
• Imitation crab meat
• Salami
• Cold cuts

Beverages and Desserts with Gluten

• Root Beer
• Beer
• instant coffee with gluten
• Soups (commercially prepared)
• Custard
• Fruit fillings
• Ice cream
• Non-dairy creamer
• Syrups
• Chocolate milk (bought from the store)
• Candy and gum

Some Other Gluten Containing Food

• Bullion cubes
• Malt vinegar
• Brown rice syrup
• Mustard sauce
• Teriyaki sauce
• Soy sauce
• Salad dressings
• Cheese spreads
• Blue Cheese
• Licorice
• Some spice mixtures
• Curry powder
• Monosodium glutimate (MSG)
• Canned baked beans
• Onion rings
• Chapstick, lipstick, lip gloss
• Playing clay
• Toothpaste
• Postal stamps

Basically food items containing components like barley, wheat, rye, buckwheat, soy sauce, distilled white vinegar, mustard, curry powder, ketchup, peanut butter, roasted peanuts, horseradish, etc. should be completely avoided.

Everyday Gluten-free Food

Do not get depressed because the list of food containing gluten encompasses such a large variety of food products we come across on a daily basis. Here's a list of all the food items you can safely consume on a daily basis.

• Vegetables
• Pulses
• Dried peas and beans
• Tapioca
• Fruits
• Coconuts
• Fresh Herbs
• Fresh Meat
• Poultry
• Fish
• Shellfish
• Eggs
• Cheese
• Rice
• Rice Crackers
• Rice flour
• Dry mustard
• Spices like cloves, ginger, nutmeg, cinnamon
• Corn Tortillas
• Popcorn
• Flax seed
• Millet
• Yogurt
• Olive pickles
• Sugar
• Almond
• Marmalade
• Jelly
• Jam
• Golden syrup
• Molasses
• Honey
• Pure cocoa and chocolate
• Fruit Squash
• Fruit juice
• Tamari soy sauce
• Homemade soups
• Tea
• Wine

The list of food containing gluten is quite extensive and cannot be entirely listed down here. People with celiac disease or gluten allergy need to be very cautious while purchasing and eating food items. There are scores of gluten containing food products that may skip our logical notice. Thus, it is important to check the labels carefully before purchasing them especially being on the lookout for terms like bran, binder, malt, rusk, starch, wheat protein, hydrolyzed vegetable protein, filler, rusk, seasoning and flavoring. An ounce of precaution is better than a pound of cure.