Food for Upset Stomach

Upset stomach is a general term used for a set of symptoms, that relate to problems in stomach and intestine. This is not a disease and is one of the most common health complaints, which is usually not a medical emergency. Since, this health problem makes the digestive system very sensitive, one needs to be careful while consuming the food for upset tummy. The symptoms of upset stomach can be treated with some easy home remedies. First let us understand the causes and symptoms of upset stomach.

Upset Stomach

Upset stomach is usually a result of consumption of a wrong type of food, which leads to improper functioning of the digestive system. Overeating, too much consumption of fatty and spicy food, eating too fast, over consumption of alcohol, caffeine, carbonated beverages, administration of certain medications, ulcers, etc are some of the reasons of upset stomach. The symptoms of upset stomach may vary for every person. Feeling full even when you have eaten very less, pain in upper abdomen, bloating, nausea, burning sensation in abdomen, constipation, vomiting, diarrhea, heartburn, etc. are few of the symptoms of upset stomach.

Foods for an Upset Stomach

The symptoms of upset stomach can be treated with diet and hence, it is necessary to ensure that you are eating the right food. Consumption of these foods helps the digestive system to recover. Physicians usually recommend a BRAT diet for upset tummy which includes, consumption of bananas, rice, applesauce and toast. Following this diet gives effective results for curing upset stomach. A diet for upset stomach should include, fresh fruits and vegetables, dietary fiber foods, foods low in fat and cholesterol, etc. Try to consume foods that are bland to taste, light and easily digestible. Also, watch out what you drink, see that you do not drink too much of caffeine beverages and milk. This may worsen the symptoms of upset stomach. Drink lots of water, at least 8-10 glasses of water. You should also know foods that should not be consumed for upset stomach which include, nuts, dairy products, caffeine content food, alcohol, spices, tomatoes, etc. Given below are some of the useful foods for upset stomach.

Bananas: Bananas are part of BRAT diet and are very easy to digest, hence are good for an upset stomach. They make you feel full without troubling the functioning of the digestive system. They also provide required nutrients and thus, help to recover weakness due to stomach upset.

Ginger: Ginger is the best food for upset stomach, since it helps to alleviate nausea. It is also rich in antioxidants, thus, benefits the overall health of the body. Ginger can be consumed in various ways, either in form of ginger tea or even raw.

Peppermint: One more useful food for upset tummy is peppermint, which relieves the symptoms within very less time. Peppermint when consumed in form of tea, gives effective results. Similar to ginger, peppermint also helps in alleviating nausea without any side effects.

Oatmeal: It is necessary to consume bland food, for upset stomach. And this requirement is fulfilled by oatmeal. Oats are rich sources of dietary fibers and hence, help to relieve constipation symptoms. Since, they are low in cholesterol they make some of the healthy foods for you.

Chicken Broth: Since, upset stomach makes the digestive system quite weak, you need to consume food that is light and easily digestible. Chicken broth, being easy to digest, makes a light food for upset stomach. It is not just light, but also nutritious food, which helps to relieve nausea and diarrhea.

Given below are some more foods for upset tummy:

• Apricot
• Peaches
• Applesauce
• Rice
• Chamomile
• Crackers
• No butter toast

So, now when you are aware of food for upset stomach, try to follow the required diet that will help you to relieve the symptoms. In case, the symptoms are not treated by these remedies for upset stomach, then you should consult the physician.