Food Combining Diet

Nowadays, where everyone is extremely weight and health conscious, obesity can hamper your appearance as well as self-confidence. Besides this, obesity or being over weight is the root cause for various health problems like diabetes, hypertension, etc. In quest of losing weight fast, we try all possible things right from different weight loss diets to long, strenuous exercise routines. Well, both these things do help in shedding some extra kilos but they demand lots of hard work and commitment. Hence, the most important factor that many of us usually ignore is the food we eat, which is to a large extent responsible for our weight gain or weight loss.

Studies reveal that one of the major factors that can contribute to weight gain is incomplete digestion of food. Moreover, incomplete food digestion can affect the nutrient absorption and may also result to fat and cholesterol build up in the body. Apart from weight gain, incompletely digested food can lead to different digestive complications like acidity, constipation, bloating, heartburn, etc. Hence, to overcome all these complications, it is important to have proper food digestion and for this, one has to follow a proper diet.

Food Combining Diet

It is a diet plan that enables the body to digest and utilize the nutrients in the foods we eat to their full extent. Since, each food that we consume has different digestive requirements, for easy digestion and metabolism, it is vital to have foods in right proportions and combination. A diet for weight loss restricts you to eat specific foods at certain times, so that it stimulates your metabolism to burn fat quickly. Hence, check out the below given diet plan which basically involves certain rules, emphasizing on the types of foods to be consumed together and the foods to be eaten separately.

1. The first rule states that the foods rich in starch and acids should be eaten separately. Since, acids neutralize the alkaline mediums required by starch digestion, avoid eating bread, rice, potatoes, etc. with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruits.
2. Similarly, even carbohydrate foods and protein foods should not be eaten together, as protein foods require an acid medium for digestion while carbohydrates are alkaline in nature. Hence, do not eat cereals, bread or potatoes, etc. with fish, meat, egg, tofu, or other protein rich foods. Or at least, there should be four hours of gap between the meals.
3. Even acidic foods and protein foods should be consumed in separate meals, as the acids of acid foods suppress the secretion of the digestive acids involved for protein digestion. Hence, undigested proteins decay in bacterial decomposition and produce some harmful poisons. Also, avoid eating protein foods and fatty foods together, as some fatty foods like nuts require more time for digestion.
4. Fruits that serve as the best foods during a weight loss diet, should not be combined with foods rich in proteins and starches. Especially, watermelons which are more than 90% liquid, should always be eaten separately.
5. When on a diet, desserts should be avoided as much as possible, because they are heavy on stomach and usually ferment in to alcohols, acetic acids and vinegars. Likewise, fat meats, sour apples, beans, peanuts, peas, cereals, bread and jam, or hot cakes and honey or syrup, are some of other foods that should be avoided, as they are extremely slow in digestion and can result in discomfort and putrescent poisoning.

Diet Plan

Below given is a sample diet plan comprising diet recipes, that are low in calories and easy to digest, hence aiding in fast weight loss.

Breakfast: Fruits, loaded with vitamins and minerals can be considered as a healthy food option. However, it is recommended not to have more than three fruits a meal. You can have an acid fruit (apple, oranges, grapes, etc.) breakfast one morning and a sweet fruit (bananas, dates, prunes, etc.) breakfast the next morning. In winters, one or two dried fruits like figs, dates, raisins, prunes, etc. can be a good alternative in place of fruits.

Lunch: For lunch, a raw vegetable salad comprising lettuce, celery, and some other raw vegetables along with avocado, alfalfa sprouts, nut and seeds can be considered. If you get bored, you can add some of your favorite cooked vegetables too.

Dinner: The dinner meal may comprise a raw, protein rich vegetable salad having nuts, tofu or cottage cheese. You can also include non starchy vegetables or protein rich foods like fish, lobster, low fat meat, etc.

Hence, the aforementioned food combining diet plan will not only enable easy and proper digestion of foods, but will also aid in detoxifying your bowel system. The diet plan is all about making correct and healthy food choices that can help in losing weight fast. Hence, try to incorporate this diet in your daily routine and you will observe lots of healthy changes in yourself.