Flexibility Exercises for Golf

Flexibility exercises prepare the muscles so that you can make your golf swings more powerful. In the long run, it improves your game. You can start with some stretching exercises and gradually move on to flexibility exercises for golf. During flexibility exercises, you should ensure that only one group of muscles is stretched at one time.

Flexibility Exercises for Golf

Before you begin your exercises, it is essential that you know the limitations of the various parts of your body. Always spend at least ten minutes in doing some warm-up activity, in order to increase the body temperature. This could be aerobic exercises like stationary cycling or just a brisk walk. This is done to enable your muscles to become more responsive to the exercises and develop resistance towards injury. The golf flexibility exercises that are discussed here are not complicated at all. They will be helpful in tuning up those muscles of your body that are vital for playing golf.

Flexibility Exercises for Upper Chest
Stand straight near an open doorway. Raise the arms at your sides up to the shoulders and flex your elbows to make your forearms pointed in the upward direction. Put your raised palms against the door frame for stretching your chest muscles on both sides. Standing in this position, incline your body forward and keep it in stretched condition, while maintaining normal breathing. Get back to the normal standing position after 10 to 15 seconds.

Flexibility Exercises for Hamstrings
Sit on the floor with your back held straight. Stretch the legs forward in such a manner that they form almost one right angle with each other. Bend one of the knees and move the heel backward so that it can touch the inner thigh of the opposite leg. Try to bring down the outer portion of the thigh and the calf of the bent leg to touch the ground. Now bend your upper body at the hip and lean over the thigh of the extended leg. Care should be taken that the extended leg maintain its straight position. Hold this stretched condition up to 20 seconds with a normal breathing.

Flexibility Exercises for Legs
Keep an object at the height of your waist at a distance of one yard away from you. Stand on one leg and stretch the other leg and try to touch the object with it. Then, stand on the other leg and try to do the same. You should repeat it for 15 times. This exercise will make your leg muscles flexible and help to maintain your body balance on your legs.

Flexibility Exercises for Lower Back
Lie flat on your back and keep your body straight. Bend your knees and move your feet backwards. Keep your hands behind the thighs so that your knees do not get bent overly. Now, make your knees touch your chest and shoulders and then slowly lift your hips from the floor. Remain in this position for 10 seconds and try to keep a normal breathing. Then, stretch your legs back to the normal position one by one.

Flexibility Exercises for Upper Back
Sit on your knees and stretch your arms at the front. Slowly move your chest in the downward direction and stretch out your shoulders. This should be done in such a manner that your arms and the back produces an arch. Remain in this position for ten to twenty seconds and then get back to kneeling position. Try to keep a normal breathing during the exercise.

You have to take out at least half an hour to do flexibility exercises daily. These exercises can be done at any time according to your convenience. However, you can benefit from them only if you do them with proper concentration.