Flaxseed Oil Diet

Flaxseed oil is extracted from the flax plant's or linum usitatissimum L.plant's seeds and contains the all healthy fatty acids of omega 3 and omega 6. It is also found that fish oil contains the same essential fatty acids as flaxseed oil, namely eicosapentaenoic acid or EPA, alpha linolenic acid or ALA and docosahexaenoic acid or DHA. These polyunsaturated fatty acids as they are also called, are vital acids that the body requires for aiding different functions and helping the body live a healthier life free from disease and other health risks.

It is easily attainable in either capsule or liquid form with many variations of this in the market. It is important to get flaxseed oil in its pure form with no other added flavors to enhance its taste, and no by-product left in the bottle besides the whole oil itself. Make the most out of pure flaxseed oil and make sure the expiration date is not closely approaching.

Flaxseed Oil Health Benefits

The benefits of this oil will have you wanting to give this diet a go, which doesn't necessarily have to contain flaxseed oil in large doses. A little of it everyday will go a long way for you.

• Schizophrenics have been known to have much improved personalities upon having flaxseed oil in their diet.
• Stamina and energy levels are increased.
• Can help combat against certain cancers like colon and breast cancer.
• The nails are made stronger in both one's toes and fingers.
• Can help those ailing from multiple sclerosis.
• Improves eyesight.
• Can help bring back to normal blood pressure elevations.
• Increases one's metabolic rate thus fueling the burning of fat.
• Can help those with water retention problems.
• Some allergies can be helped.
• PMS problems can be subdued in women.
• Strengthens the immunity system.
• Relieves asthma in some patients.
• Function of the liver is improved.
• Those with cholesterol problems can notice considerable change in their condition.
• Can help those with skin problems.
• Calcium absorption is improved.
• Can treat some cases of depression.
• Can be of help to diabetics.

How to Use Flaxseed Oil in Your Diet

Flaxseed oil capsules are also available besides the usual bottled form like I mentioned earlier. You can either take these capsules after meals, or incorporate the use of this oil in your dishes. Either way, both methods work out the same benefits. You'll find here some flaxseed oil recipes that are not complicated to make and will prove to be quite the wholesome meal upon consumption. Flaxseed oil= 119 calories / tablespoon.

Budwig Flaxseed and Cottage Cheese Recipe

What You'll Need:

• 1 tablespoon of flaxseed oil
• 2 tablespoons of cottage cheese (½ a cup)

Method of Preparation:

The ingredients have to be fresh and the flaxseed oil has to be pure with no added flavorings. Make sure you check the expiration date, since flaxseed oil gone bad loses out on its many nutrients. To make this mix, you have to blend together the flaxseed oil with cottage cheese until you get a creamy paste with no trace of any oil. Once it blends together and attains that consistency, you can either have it plain if you can handle the taste or you can blend this into meal preparations like salads or gravies. It is known for its healing properties for those who suffer from cancer especially. This concoction is also good for those who have ailing problems from heart disease, ulcers and skin conditions, to autoimmune diseases, brain tumors and even arthritis. It is quite the healing recipe to help keep your health in check and restore it when lost.

Grilled Salmon Salad with Flaxseed Oil Dressing Recipe

What You'll Need:

• 1 portion of salmon (keep it in an airtight bag overnight in the freezer with a marinade of garlic and ginger)
• 1 tablespoon of flaxseed oil
• Olives (7 black / green; deseeded)
• 2 lettuce leaves (roughly chopped)
• 1 medium-sized tomato (sliced)
• 2 tablespoons of orange juice (freshly squeezed)
• Shredded carrot (½ cup)
• Broccoli (½ cup)
• 1 tablespoon of non fat sour cream
• Generous amount of cilantro

Method of Preparation:

After you nicely grill your salmon, sprinkle onto both its sides and then cut it up into roughly cubed pieces. Then combine this together with your lettuce, carrot, tomato, olives and broccoli. Then pour into this your flaxseed oil, orange juice and sour cream. Marry all these ingredients thoroughly until all of it is nicely coated in the liquid additions. Garnish with cilantro and dig in.

The flaxseed oil diet includes the use of this oil in all your meal preparations with just one tablespoon sufficing as your daily dose. If you'd like to add more of this to larger serving portions where there is more than just yourself present, then add an extra tablespoon for every person you are catering for. Have a healthy tomorrow.