Flaxseed Oil: Benefits for Women

Flaxseed is considered as a rich source of healing oil. Flaxseed oil, also known as linseed oil, is prepared from the seeds of flax plant. It contains alpha-linolenic acid (omega-3 essential fatty acid), lignans (phytochemicals), vitamins and magnesium. Flaxseed oil is known for providing a number of health benefits.

Flaxseed oil has been certified as ‘good for the heart’ by the American Heart Association. Alpha-linolenic acid in flaxseed oil helps to lower the risk of cardiovascular diseases. Due to its anti-inflammatory properties, flaxseed oil helps to reduce inflammation associated with lupus and gout. Lignans present in flaxseed oil act as an antioxidant. Flaxseed oil can be taken directly or it can be used as an ingredient in salads, cereals or cooked vegetables. It can also be mixed into yogurt or combined with a blender drink.

Flaxseed Oil for Women’s Health

Flaxseed oil is considered as a boon for women’s health. Flaxseed oil, one of the richest sources of omega-3 essential fatty acids, lowers the levels of cholesterol and triglycerides and minimizes the risk of heart attack. It is used to treat various hormone-related problems and inflammatory disorders. Omega-3 fatty acids present in flaxseed oil strengthens the immune system. These essential fatty acids also help to minimize the risk of breast cancer. Recent researches have found that the highest content of omega-3 fatty acids in the breast tissues can reduce the incidence of breast cancer. These essential fatty acids can also reduce the risk of colon cancer, skin cancer and endometrial cancer. Flaxseed oil can be used to treat various women’s health problems such as premenstrual syndrome, menstrual cramps, pre-menopausal symptoms, endometriosis and female infertility. It can also improve uterine function and health.

Flaxseed oil helps to regulate menstrual cycle, balance the progesterone levels and reduce menopause symptoms such as sleep difficulties, headache, anxiety, mood swings, breast cysts, etc. Flaxseed oil consists of lignans, which are naturally occurring plant estrogens. They can effectively balance the hormonal levels as well as promote natural ovulation. Lignans in flaxseed oil are also helpful for prevention of estrogen-related cancers and prevention of metastasis of tumors. The essential fatty acids present in flaxseed oil can prevent the production of prostaglandins, which when released in excess amounts can cause heavy bleeding during menstruation. Phytoestrogens present in flaxseed oil stabilize estrogen-progesterone ratio and help to relieve hot flashes in perimenopause and menopause.

Flaxseed oil is an excellent dietary supplement for women, who suffer from osteoporosis. Omega-3 essential fatty acids present in flaxseed oil can improve the absorption of calcium in the body and thus, lower the risk of calcium deficiency in women. Women who regularly take flaxseed oil often notice healthy, glowing skin and hair. The essential fatty acids in flaxseed oil can contribute to healthy hair growth. Flaxseed oil also plays a significant role in fat burning and thus, helps to maintain a healthy body weight.

Besides this, flaxseed oil reduces the risk of blood clot formation, immune and inflammatory disorders like rheumatoid arthritis, and certain types of cancer. Magnesium present in flaxseed oil helps to reduce the symptoms of asthma. Flaxseed oil can relieve constipation, irritable bowel syndrome, gallstones and diverticular disorders. It can also accelerate the healing of bruises and sprains. The essential fatty acids in flaxseed oil can relieve a number of skin diseases such as acne, psoriasis, eczema, rosacea and sunburn.

In a nutshell, daily intake of flaxseed oil has positive effects on women’s health. Though it offers a number of health benefits, consumption of flaxseed oil is not recommended for pregnant and breast-feeding women. A latest study has found that women who take flaxseed oil in the second or third trimesters of pregnancy are at a higher risk of preterm labor and delivering a premature baby.