Flaxseed Oil and Weight Loss

Flaxseed oil is made from the seeds of the flax plant (Linum usitatissimum, L.), which grows throughout Canada and the northwestern United States. Flaxseed and flaxseed oil (also known as linseed oil) comprise substances that promote good health. The nutritional benefits of flaxseed include the essential fatty acid alpha-linolenic acid (ALA), which appears to be beneficial for coronary artery disease and hyperlipidemia. Flaxseed also contain chemicals called lignans that constitute in-vitro anti-oxidants and a possible estrogen receptor agonist-antagonist, which is why it is believed that they may hold a cure for breast cancer.

Benefits of Flaxseed

Flaxseed is considered a rich source of fiber mucilage, thus its laxative properties. However, this conclusion is based on only one human trial. One school of thought says that for it to be effective as a laxative, it needs to be consumed in large quantities. Flaxseed and flaxseed oil is reported to have hyperglycemic effects, thus having a positive effect on blood glucose levels. What needs to be clearly understood is that flaxseed oil contains only the alpha-linolenic acid component of flaxseed. It does not comprise the fiber or lignan components spoken off above. Thus, flaxseed oil shares the probable lipid-lowering abilities of flaxseed, but not the purported laxative or anti-cancer properties.

Uses of Flaxseed Oil in Weight Loss

The research regarding flaxseed oil and weight loss is insufficient, thus one cannot be assured of its assistance in reducing one's weight. However, as the benefits of this oil with regards to health cannot be denied, there seems to be no harm in personally testing its weight management properties. Here are some ways in which one can use it:

• If consumed as flaxseed oil, not more than a daily dose of 1 to 2 tablespoonfuls (or 1 - 2 capsules) is recommended for adults. If it is being substituted for fish oil, 7.2 grams of flaxseed oil is approximately equivalent to 1 gram of fish oil.
• If you are keen on losing weight, consuming flaxseed oil on an unhealthy diet will be of no use. Ensure that your diet comprises plenty of fruits, vegetables, whole grains and lean meat. Try to leave out fried foods and sugary items. Incorporating flaxseed into this kind of diet will definitely give one an edge in the battle of the bulge.
• Having to consume any kind of oil without gagging is difficult. One way to incorporate flaxseed oil into your diet is by mixing 1 to 2 tablespoons of it into a glass of water or a low-calorie juice.
• A really good way to use flaxseed oil is to drizzle it over your healthy salad. If you are in the habit of using olive oil, you could use equal portions of both oils as dressing, and some zing with a dash of lemon juice.
• Similarly, you could sprinkle flaxseed on your salad, or add it to your breakfast cereal. Not only will you receive the added benefits of using whole flaxseed, it will also provide a crunchiness and a nutty (not unpleasant) flavor.

Early researches have shown promising health benefits of flaxseed oil for women. It is said to reduce menstrual breast pain and also decrease mild menopausal symptoms. Other possible benefits of organic flaxseed oil include preliminary evidence that flaxseed oil which is rich in alpha linolenic acid may improve symptoms of ADHD. Flaxseed oil capsules taken orally may reduce dry eyes associated with Sjogren's syndrome patients. However, be aware that there are possible side effects of flaxseed oil. Though flaxseed and flaxseed oil supplements appear to be well tolerated, it is advisable to inform your medical practitioner of your consumption.