Flaxseed Meal Nutrition Facts

Ground flaxseed or flaxseed meal has a nutty flavor and it can be included in your regular diet by mixing it in the batter made for bread, cookies or muffins. You can even add it to milk, shakes and smoothies. The tiny but mighty flaxseed is packed with omega 3 essential fatty acids, dietary fiber and a number of nutrients that boost your energy.

Flaxseed Meal Nutrition Data
2 tbsp (approximately 13 g) of Bob's Red Mill Flaxseed Meal contains:

Nutrient	Quantity
Calories	60
Calories from Fat	40
Protein	3 g
Dietary Fiber	4 g
Calcium	2%
Iron	4%
Sugars	0
Cholesterol	0
Sodium	0
Total Fat	4.5 g
Total Carbohydrates	4 g

Yellow or brown, both types of flaxseed are rich in dietary fiber and they provide healthy fats. 20 g of flaxseed contain:

Nutrient	Quantity
Omega 3 Fatty Acids	3.5 g
Dietary Fiber	5.4 g
Calcium	2%
Iron	4%
Omega 6 Fatty Acids	1 g
Carbohydrates	6.6 g
Protein	4 g
Folate	53.86 mcg
Calcium	38.56 mg
Potassium	134.94 mg

Health Benefits of Flaxseed Meal
According to the flaxseed meal nutrition information, flaxseed meal is rich in omega 3 essential fatty acids and it helps improve your overall health in many ways.

• Flaxseed meal is good for infants as it aids in brain development.
• Dietary fiber helps lower cholesterol levels. Thus the meal promotes heart health.
• Omega 3 fatty acids help reduce inflammation and hence work great for osteoporosis, asthma and migraines. Flaxseed oil is also another healthy option.
• Flaxseed meal can be considered as a part of low glycemic index diet, as it helps prevent fluctuations in blood sugar levels. It promotes stable blood sugar levels.
• Nutritional value of flaxseed meal is quite higher as omega 3 from flaxseed meal prevent unnecessary clotting of blood and thus reduce the chances of heart attack and stroke.
• Flaxseed meal makes your cell membranes flexible and the cells start responding to various hormones in a better way. This improves your overall health. This is especially good for diabetic patients. Various flaxseed recipes are available on the Internet.
• Flaxseed is rich in dietary fiber and so regular consumption of flaxseed meal can improve your digestive health. The meal helps reduce the symptoms of stomach problems such as indigestion, constipation, frequent bloating, etc.
• Flaxseed meal is considered as healthy food as it is loaded with various vitamins and minerals. Magnesium aids omega 3s in reducing the chances of migraine, heart attack and asthma. It stabilizes blood pressure levels. Vitamins help boost your energy levels. They enhance the rate of metabolism and promote healthy weight loss.
• The antioxidants and phytochemicals from flaxseed meal strengthen your immune system and help prevent various diseases and disorders including cancer. Flaxseed contain lignans which help maintain women's health. They help overcome the problems of ovulation by maintaining the balance of hormones. Menopausal women are also benefited by consumption of flaxseed meal as it helps prevent anxiety and depression. It maintains estrogen levels and thus helps prevent breast cancer.

Flaxseed meal side effects are negligible. Some people may complain that flaxseed meal acts as a laxative. High fiber content of flaxseed meal may be held responsible for the laxative effect experienced by the users. But if you start with smaller quantity and increase the quantity gradually, then it won't cause any side effects. Excessive consumption of flaxseed meal may result in minor side effects. Flaxseed meal nutrition facts inform us that it not only helps improve the overall health of an individual but it also improves the quality of the skin, hair and nails. Thus, flaxseed meal helps improve your looks too. I am sure, next time you buy groceries, you are going to pick up a pack of flaxseed meal first.