Flabby Belly

Flabby belly is a problem and cause of annoyance for many. Your lower abdomen is the basic problem area, where that fat is stored. The reasons of that excess fat stored here can be many. Most commonly indigestion and irritable bowel syndrome are the causes of this. Some might even experience flabby belly after pregnancy. The change from a flat to flabby belly is easily noticeable. So you might try out a weight loss program with a strict diet and lots of cardiovascular exercises. Well, let me tell you that flabby belly after weight loss is also a problem that many experience. If the right area is not targeted, you will have a well toned, slim body, without that loose flabby belly! So if you are one of those facing the problem of loose or firm flabby belly, then just keep reading the following paragraphs. Here are some exercises for working your flabby belly. Performing these lower abdominal exercises daily will definitely help you in toning flabby belly.

Best Exercises for Flabby Belly

Double Straight Legged Stretch
Start performing one of the useful lower abdominal exercises for toning flabby belly by lying flat on a floor mat. Place your hands behind your head, as you do while performing the abdominal crunches. Lift your head and neck off the floor. Now bend your legs at knees and lift them until the lower legs are parallel to the floor. Straighten the legs, stretch them and keep your toes pointed. Try if you can lift your legs high, but do not force yourself. Now slowly lower them, keeping them together and straight. Remember to lower them until they are just above the floor. Raise them again and repeat. Perform 10 reps of this exercise that will tone flabby belly.

Bicycle Crunch Exercise
This is also one of the effective exercises for flabby belly, after performing a few reps of this, you will surely feel that your lower abdominal muscles are working out. Lie flat on the floor and place your hands besides your body. Now place your hands behind your head. Fold your legs in knees and bring them up. You have to move your legs in a bicycle pedal motion. At the same time, lift your head and neck off the floor. Now, with your left elbow, touch your right knee and with your right elbow, touch your left knee as you move your legs. Perform 20 reps of this best lower ab workout for toning flabby belly.

Double Leg Reverse Crunch
This is the next popular exercise known to work your lower abs, hence, toning flabby belly. Lie flat on the floor mat and place your hands under your hips. Now lift your legs straight upward, until they are perpendicular o the floor. Bend them in knees so that your lower legs are parallel to the floor. Tuck-in your abs and lower your legs, keeping them in same bent position. Lower the legs until your soles are just off the floor. Hold for 5 seconds and again move them up, towards your chest. Hold for 3 seconds and again lower until just off the floor. Repeat this workout 15-20 times. This is a bit tough exercises, so you can start with lesser reps and increase them gradually.

V Sit Exercise
To perform this exercise for flabby belly, just lie on your back, flat on a floor mat. Keep legs straight and arms at your sides with palms facing down. Start by raising up your legs and torso as well so that you are in a position where you are balancing on your tail bone. Your body will be forming a 'V'. Hold this position for 5 seconds and come back to the initial position slowly. Repeat this workout 15 times.

Alternating Leg Walk
Lie flat on a floor mat, palms facing down, hands under your butt. Tuck in your abs and raise your right leg, until it is 90 degrees to the floor, but be slow. Hold for 3 seconds and slowly lower it, only until it's a few inches off the floor. Start raising your right leg in the same way. Do this movement simultaneously and slowly. Perform 15 reps. You can increase the number of reps gradually.

These were some effective exercises for flabby belly. Performing this exercise program daily is essential to get rid of flabby belly. So start off today to get the results soon.