Fitness Exercises for Women

The only sure shot, healthy and proper way to gain muscle, lose weight, and/or stay fit is through a well-balanced diet and exercise. There is no way around this fact, except for popping dangerous and risky drugs or cosmetic surgery. Even the advertisements on television and in magazines are false that claim to help you achieve your ideal body proportions, no matter how skinny or overweight you may be, by taking the muscle building or fat burning supplements. Instead of risking your life by trusting these false advertisements, why not give time to exercises that will provide actual results. Total body toning exercise for women successfully help you lose extra fat, gain more energy, and provide better overall health. Here are some exercises for women that target your problematic body zones.

Strength Training Exercises

Now summertime stroll in the evening are considered a good habit to stay in shape, but it actually doesn't do much to show those changes. Besides, working out at the gym or at home, other fun summer activities can provide hardcore body-shaping benefits. You can continue your regular exercises during the week, and over the weekend, can indulge in these exhilarating weekend activities. If you really want more rigorous exercises, then take a look at the following outdoor activities.

Cycling
A fantastic workout, it ensures an overall fitness without having you realize that it is doing good to your body. Cycling is the most effective form of exercises, as it helps shed those extra calories and give you firm abs. For every hour of cycling, you burn about 500 to 700 calories per hour, depending on the speed and terrain you choose. Other benefits of cycling are:

• An aerobic exercise which gives your heart, blood vessels and lungs excellent workout and reduces risk of heart problems.
• It's one of the best thigh exercises as it trims and tones the upper thigh, hamstring, and calf muscles.
• Regularly going for a ride helps relieve stress, anxiety, and depression.
• For those who wish to reduce weight, cycling can be very beneficial, as it reduces waistline and excess fat.
• Cycling builds your stamina and helps you carry out daily activities with ease.

Kayaking
Kayaking may seem difficult, but can actually be learned in few days. It is not just a hobby anymore as kayaking has many health and fitness benefits. You can relax, enjoy a fun social sport and have a great workout all in one. Involve your family and friends along with you and spend couple of hours enjoying your time together. For every hour of kayaking, you burn about 400 or more calories per hour. Other benefits of kayaking are:

• Kayaking reduces stress levels, as it facilitates you into breathing fresh air (rather than stuffed gym environment).
• Depending on how fast you paddle, you can actually add kayaking into your weight loss program (400 calories per hour).
• You build great amounts of muscle strength in your arms, chest, abdomen, and shoulders.
• As a sport, kayaking requires your body to be flexible, which in turn helps you get a great aerobic exercise.

Tennis
Another physical activity which can be considered as one of the best exercises is tennis. It benefits both body and mind, which gives tennis an edge over all other physical activities. You can grab a friend for a fun game of tennis over the weekend and sculpt your entire body. For every hour of tennis, you burn about 544 calories per hour. Other benefits of tennis are:

• Instead of using tennis as a recreational sport, go for a more cardiovascular approach, as it reduces the risk of heart problems.
• Trims and tones your arms, shoulders, back and abdominal muscles like a pro.
• As tennis works, many muscle groups in your body all at the same time, it helps improve overall balance, dexterity, and agility.
• Tennis helps lower body fat and cholesterol, as it reduces stress levels.

The main idea behind these exercises for women mentioned above is to provide you with fresh air. When the weather is great outside, why spend your time stuck in a stuffy gym to exercise. Instead, get your friends and family along with you and have some fun while shedding calories, staying motivated, and building a firm, toned body.