Fish Oil Side Effects

Fish oil contains omega-3-fatty acids, a form of unsaturated fats that are considered to be healthy for body. Fish oil capsules are manufactured from fish oil itself and it's not a steroid product. It is prepared pharmaceutical companies by extracting the oil from fish and purified to remove impurities. The capsules are sold over the counter and is safe when the dosage is determined by doctors. However, fish oil capsules when consumed regularly is bound to show negative effects in body. Fish oil side effects are mostly associated with cardiovascular problems. Low-grade products lack proper purification and people who consume such products mostly suffer from mercury poisoning since mercury is found inside fish.

Side Effects of Fish Oil

Fish oil capsules side effects gain prominence when they are taken in excessive amount. If you consume the capsules without taking prior advice from your doctor then chances of health risks are high. Omega-3-fatty acids when taken in large excess cause harm to body. It affects both children and adults equally. Fish oil benefits account to presence of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), the components of omega-3-fatty acids, acting as antioxidants and anti-inflammatory for body. In this article we shall restrict ourselves only to the side effects of fish oil. Due to increase in contamination of water bodies, the oil derived from them is found to contain heavy metals like mercury. Thus, our body suffers from health disorders when the fish oil pills are consumed. Fish oil omega 3 side effects are explained below.

Blood Thinning
Omega-3-fatty acids contained in fish oils decrease the density of blood. It reduces the capacity of blood to clot when required. It might cause nose bleeding and hemorrhagic bleeding. Side effects are also seem as presence of blood in urine (hematuria). Excess intake of fish oil also hampers circulation of blood as the blood thins. All these directly affect one's cardiovascular health.

Digestion Problem
Side effects in children are associated with stomach problems. Children suffer from diarrhea and indigestion if they are administered fish oil. Omega-3-fatty oil have the ability to alter the taste of the mouth. Burning sensation inside stomach is also a side effect of fish oil.

High Blood Glucose
People who are suffering from diabetes are advised not to consume fish oil. Omega 3 fish oil side effects in a diabetic person will be dangerous as it increases blood glucose level all of a sudden. The capsules are considered unsafe for the health of diabetic patients. The effects are same on kids suffering from juvenile diabetes.

High Cholesterol
Whether it is LDL or HDL, cholesterol levels inside the body should always be balanced. Although omega-3 fatty essential fatty acids are polyunsaturated fatty acids, when taken in excess will increase both good and bad cholesterol inside your body. This will further give rise to clogged arteries increasing risks of heart attacks and other form of cardiovascular disorders.

Allergic Reactions
Fish oil is normally prepared from sardines, tuna, bluefish, whale blubber, cod liver, herring, mullet, sturgeon, mackerel halibut, salmon, etc. People who are allergic towards these fish develop allergy in their body that can be a severe outbreak. Stop consuming fish oil capsules if you have observed any kind of eruptions in your body due to consumption of fish oil.

Imbalance of Vitamins
Excess of fish oil dosage also causes deficiency of vitamin E and alleviating the level of vitamin D inside body. This further shows detrimental effects in body. Lack of vitamin E causes dry skin and hair. It also decreases sexual desire. Excess of vitamin D might lead to calcium deposition inside body. All these side effects show gradual health effects in body.

Fish oil side effects are evident when you consume the capsules and the pills in excess without taking doctors advice. Therefore, I would suggest you to take necessary advice from doctors before consuming fish oil pills.