Fish Oil Benefits for Men

Fish oil, extracted from various oily fish, is a great source of omega 3 fatty acids, namely DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid). The oil obtained from the 'darker' varieties like salmon, mackerel, herring or anchovies is more rich in omega 3 essential fatty acids and is therefore considered as 'high quality' oil. Taking into consideration numerous fish oil health benefits, doctors and dietitians too recommend fish oil pills to men, women and children.

Health Benefits of Fish Oil for Men

• Our body does not produce EPA and DPA which are actually essential for proper functioning of our body. Fish oil helps lower high blood pressure. Men with hypertension are significantly benefited by regular intake of this oil supplements.
• Including omega 3 rich fish in diet is useful in several ways. It helps lower triglyceride levels. Nutrients in fish or fish oil help lower the risk of cardiovascular diseases. The oil works like a blood thinner and reduces the chances of unnecessary clotting of blood.
• The oil helps lower cholesterol levels. Thus, it helps improve your heart health significantly. It helps prevent heart attack and clogging or hardening of arteries as well. Men are more prone to heart attack than women, so fish oil benefits for men are more important.
• Health benefits of fish oil pills are almost similar to flaxseed oil benefits. Men who follow vegetarian diet may include flaxseed oil in their diet. The oil helps relieve joint pain experienced by patients of rheumatoid arthritis. It also helps lower other symptoms of arthritis.
• Not only women but men also like to have good skin. Benefits of fish oil for skin include reducing the effects of sunburns, reducing the damage done to the skin by ultraviolet rays, etc. The oil helps repair the skin fast.
• The oil works great for severe inflammatory diseases, like, ulcerative colitis and gastrointestinal inflammation problems. As mentioned above, it helps reduce joint inflammation caused by arthritis. The anti-inflammatory property of fish oil helps prevent prostatitis, inflammation of the prostate gland in men.
• Studies show that regular intake of this oil helps increase the sperm count and also the motility of the sperm. Thus problems of infertility can be solved naturally by including fish oil in the diet.
• Regular intake of the oil helps improve your overall health and it thus helps boost energy levels. It enables you to perform more exercises or rigorous exercises. Thus it indirectly promotes weight loss.
• Studies show that men and women with low levels of omega 3 fatty acids are more likely to suffer from depression due to stress. Fish oil helps maintain physical as well as mental health.

For reliable brand and correct dosage of the oil, you should consult your physician. Fish oil supplements are beneficial to all; but overdose of the tablets may result in certain side effects like fishy body odor, blood in urine, nose-bleeding or even stroke. It can lead to side effects when taken with certain routine medications. According to the available statistics, percentage of omega-3 fatty acids in the blood is quite lower in men who suffer from enlarged prostate and it is very much lower in those diagnosed with prostate cancer.