Fingernail Growth

Your fingernails are the mirror of your health. Healthy, long fingernails are often an indication of a person's well-being, on the other hand, brittle, fragile, spotted fingernails reflect poor health of a person. Long, healthy nails are every woman's fantasy, however most of us are unhappy with our fingernail growth rate. Although, it is true that the fingernail growth rate differs for every person, it is equally true that you can accelerate your fingernail growth with the help of certain vitamins and making certain changes in your lifestyle.

Fingernail Growth Problems
Most of the fingernail problems can be attributed to poor nutrition. Brittle, frequently chipping nails, spotty fingernails are all an indication of inadequate nutrition. Similarly, negligence towards nail care and incorrect usage of nails also results in fingernail growth problems. Common fingernail problems include fingernail fungal infections, bacterial infections, white spots, ridges, brittle nails etc. Unhygienic cleaning habits and deficiencies of certain vitamins and minerals are the major causes of fingernail growth problems.

Vitamins for Fingernail Growth
Vitamin A promotes healthy fingernail growth by supporting the mucus lining of the body as well as the membranes. Vitamin A also helps to oxygenate the skin and helps prevent infection of any kind. Vitamin B2 assists the overall health of the fingernails, thereby resulting in their growth. Vitamin C or ascorbic acid is responsible for producing a substance called collagen, which cements the cells together. It strengthens the nail bed and improves the overall health of fingernails. Besides these vitamins, there are minerals such as zinc, calcium, iron etc. which are required for healthy fingernail growth.

How to Grow Your Fingernails Faster?
Slow growing fingernails can add to the frustration, especially when you are yearning for sexy, long fingernails. Although, acrylic nails are an option if you want to flaunt long nails, but they do not necessarily suit everyone. Besides, the chemicals that are used in acrylic nails can do more damage than good to your nails. However, little changes to your lifestyle and a bit more care of your fingernails can help you achieve the fingernails of your dreams. Here are some tips on how to grow your fingernails faster.

• Moisturize your nails on a daily basis. Most women apply moisturizer to their hands and body, but forget to do so when it comes to nail care. Although, you can opt for a nail moisturizer, a normal one works just as fine.
• Incorporate green tea in your diet and also soak your nails once a week in green tea. Adding a drop of green tea essential oil, also helps in fingernail growth.
• Do not use your nails to pry the things open or bite them off. Remember nails are very delicate, so do not use them as tools.
• Depending upon the shape you desire to give your nails, file your nails in one direction only. Moving a nail filer to and fro will result in tearing of nails.
• Wear protective gloves while performing activities like gardening, washing dishes etc.
• Take vitamin supplements, if you wish to grow fingernails in a very short duration.
• Lastly, drink lots of water and lead a healthy lifestyle.

Healthy and rapid fingernail growth is observed in healthy individuals. Always remember, nails are an important part of the body and should be given as much attention as you give to the rest of your body. Nails are delicate and vulnerable to infections, hence protect your nails by maintaining proper hygiene.