Field Peas

Usually used in our daily diet, field peas are always a yummy treat to our taste buds. Botanically it is known as Pisum sativum, and commonly the green peas which are small spherical seeds contained in a pod. These field peas have a life cycle of a year and are used in either fresh, frozen or in the canned form. They are grown in cold weather and they need the soil temperature to be minimum 10 degrees C. The vegetable plants of these field peas are usually grown in the outdoors in winters, and gardeners usually don't grow them in green houses. There are many varieties found in the field peas and each have different features. In the coming up paragraphs, we have some useful information about their nutrition and how their culinary uses can be enjoyed by you. Read on...

Field Peas Nutrition

Now that you know what are field peas, let's concentrate on their nutrition facts. As mentioned above, the field peas are cultivated to be used in two forms, where they are sent to the dry market and secondly, where they are used as a fresh vegetable. Since they are already used in the healthy diet, field peas have been proven to provide a good amount of nutrition to the human body. These nutritional facts are mentioned in the points below, so read on, and stay healthy!

• There are considerably large levels of amino acids like lysine and tryptophan, which are very important for metabolism, present in these field peas.
• They are also very rich in proteins and when used as fodder, act as a very healthy supplement for cereal grains which fail to provide enough proteins to livestock and cattle. They consist of 18 gms protein as per 100 gms used.
• The energy which 100 gms or raw field peas provide is 886 kJ, making it sufficient for normal daily requirement of energy. In the same amount of field peas, there are 0.8 gms of fat, 40 gms of carbohydrates and 19 gms of fiber which have their own health benefits on the human body.
• However, the above mentioned values can vary according to growth factors like variety, environmental condition and age of the field peas.

Field Peas Recipes

There are so many delicious varieties of food recipes which involve field peas in them, as their rich green color and sweet juicy taste adds a unique touch to them. In the coming up paragraphs, we have really yummy field peas preparations, take a look.

Field Pea Salad
Ingredients

• 1 can field peas
• 1 can shoe peg corn
• ½ cup finely chopped onion
• ½ cup sugar
• ½ teaspoon pepper
• 1 teaspoon salt
• ¼ teaspoon garlic salt
• 2 teaspoons oil
• ½ cup white vinegar

Directions
For this healthy and delicious salad, use a large mixing bowl and add the field peas and corn in it. Then add the onions, and then the sugar, oil, vinegar, salt and pepper as the marinate. Refrigerate this salad at least overnight before serving it.

Field Peas Soup
Ingredients

• 2 medium chopped onions
• 2 cups field peas
• 4 cups chicken broth
• 1 teaspoon alt, pepper and nutmeg

Directions
For this one of the soup recipes, blend all the ingredients together, add the salt and pepper and then heat it on low flame. Bring it to a boil till it has a desired consistency and then serve it nice and hot with fresh thyme as garnish. you can also learn how to prepare, split pea soup with ham, very easily.

With this useful information about field peas, their nutrition and some delicious recipes hope you found it helpful. So use these nutritious peas to make a healthy metabolism.