Fibromyalgia Pain Relief

Fibromyalgia is a chronic disease which affects the muscles, ligaments and tendons. The most common sign is that you feel exhausted all the time and you experience pain in most of your joints. Very often, most tests conducted will not be able to diagnose the problem. Let's look at the common symptoms of fibromyalgia pain before we can learn about fibromyalgia pain relief.

Signs and Symptoms of Fibromyalgia

The most common symptoms of fibromyalgia pain are as enumerated below.

• Fatigue
• Irritable bowel syndrome(IBS)
• Muscle pain
• Pain in specific eighteen joints

Very often when the patients complaint of joint pain, doctors diagnose it as arthritis. It has been observed that, fibromyalgia pain affects more women than men.

Fibromyalgia Pain Relief

Here are some of the methods, which can provide pain relief from fibromyalgia, as pain is the most severe symptom of fibromyalgia. Natural and alternative medicines are used for fibromyalgia pain relief. Consumption of stress increasing products like caffeine and sugar should be avoided.

Muscle relaxers are prescribed for a number of patients. The muscle relaxers should not be used for a long period of time, they should be used in times of severe distress only. Pain killers like Tylenol can be used in case of mild pain, but it will not be helpful in the long run. Some patients have benefited from the use of opioid in the treatment of fibromyalgia. But, it is not recommend due to the side effects they have. If opioid has been prescribed, then the physician should monitor the patient on a regular basis to check if the patient has become addicted or dependent to the opioid.

If the patient has been suffering from fibromyalgia pain for a very long time, he might need antidepressants. Many of fibromyalgia patients often complaint of sleeping disorders. Hence, they might require sleeping pills to help them get sound and peaceful sleep.

Since most of the fibromyalgia pain patients suffer from deficiency of manganese and magnesium, nutritional supplements containing manganese and magnesium are prescribed for fibromyalgia pain treatment. Vitamin C provides relief for swollen tissues and joint tenderness. Therefore vitamin C supplement can also be consumed. Vitamin A and vitamin E are antioxidants and these antioxidants increase the immunity of the system and provide fibromyalgia pain relief.

Essential oils are also used for fibromyalgia pain relief. Mix five drops of lavender essential oil with five drops of peppermint oil and sesame oil. Apply the mixture on the aching joints. Lavender oil is a natural relaxant. Peppermint oil alleviates the pain. Basil oil is another natural remedy which can be used for fibromyalgia pain relief.

Some chiropractors advise drinking of a glass of water after you wake up. This helps in draining of toxins and flushing out lactic acid present in the system. The habit of drinking water after waking alleviates pains and also helps in sustaining energy throughout the day.

Exercises like water exercises, walking exercise and stretching are advised, as they help in reducing fatigue and discomfort of the muscles.

In the alternative medicine, massages have proved to be very useful in combating fibromyalgia pain. Muscle therapy helps in relaxing tense muscles. In the muscle therapy, there is a therapy called trigger point therapy. The trigger point therapy concentrates on certain muscle groups, which are most vulnerable to fibromyalgia pain. This therapy uses a combination of acupressure and massage to release the knotted muscles.

Each patient suffering from fibromyalgia pain will have to try out many of the fibromyalgia pain treatment methods to alleviate the pain. No single method will work similarly for everyone. All the patients, however, should follow a healthy lifestyle.