Fibromyalgia Diet

The term fibromyalgia comes from the Latin word fibro, fibrous tissue, Greek myo, muscle and algos which means pain. Fibromyalgia is a chronic musculoskeletal disorder often characterized by chronic pain, fatigue and joint stiffness. People suffering from arthritis and other autoimmune diseases are more prone to develop this disorder. Fibromyalgia may also develop as a result of childhood stress and any emotional or traumatic events in life.

Around 3-6 million Americans suffer from fibromyalgia. Almost 80-90 percent of the patients affected by fibromyalgia are women. The symptoms of fibromyalgia maybe visible quite early in life, but the diagnosis of fibromyalgia is a lengthy process. Most people affected by fibromyalgia also exhibit some psychiatric problems.

Symptoms of Fibromyalgia
The common signs and symptoms of fibromyalgia include:

• Chronic pain
• Fatigue
• Muscle spasms
• Nerve pain
• Gastrointestinal disorders
• Weakness in the limbs
• Sleep disturbances

Some additional symptoms of fibromyalgia include anxiety, depression, cognitive dysfunction characterized by decreased level of concentration and severe memory problems.

Risk Factors for Fibromyalgia
Though the causes of fibromyalgia are not known, the possible risk factors for fibromyalgia include:

• Genetic factors
• Psychological factors
• Stress
• Central dopamine dysfunction
• Abnormal serotonin metabolism

Treatment of Fibromyalgia
Though the treatment of fibromyalgia is somewhat difficult, however, a combined effort of family physicians, rheumatologists and general internists is necessary for the effective treatment of fibromyalgia. Fibromyalgia patients can also be treated with the help of behavioral therapies, medications and physical exercise. Antidepressants like duloxetine, milnacipran are used for the treatment of fibromyalgia. Anti-seizure drugs like gabapentin and pregabalin are also very effective for the treatment of pain.

Diet for Fibromyalgia
A healthy lifestyle and a balanced diet will help you overcome the symptoms of fibromyalgia to a great extent. However, before planning a fibromyalgia diet, you should ensure that the diet is followed in conjunction with the medications prescribed by your doctor. The fibromyalgia diet list given below will help you take an effective step in dealing with the symptoms of fibromyalgia.

• The best diet for fibromyalgia should include lots of fruits, vegetables and grains.
• Increase the intake of protein rich foods, like fish, poultry, lean meats, beans, tofu and lentils.
• Consume dairy products like low fat milk, cheese and yogurt.
• Include carbohydrate rich foods like rice, bread, oatmeal, cereal, pasta, whole grains, potatoes etc. which helps to increase the serotonin level in the body.
• You should drink plenty of water and fruit juices to avoid dehydration.

Fibromyalgia Diet Foods to Avoid
Most diet for fibromyalgia sufferers include foods, which may sometimes worsen the symptoms of fibromyalgia. Therefore, it is very essential that you eliminate the food that you feel worsens your condition. Some of the common foods to avoid are:

• High-calorie food
• Fried food items containing high amount of saturated fat
• Foods containing artificial sweeteners
• Carbonated beverages
• Caffeine
• Tobacco products like cigarettes

Some physicians prescribe gluten free food list for fibromyalgia. Gluten is a common ingredient found in corn, cereals, breads and rye. It has been observed that a gluten free diet for fibromyalgia helps in decreasing the symptoms of fibromyalgia in some patients. However, what works for some may not work for others.

Several research have found that a healthy diet combined with physical exercise helps reduce pain and fatigue in patients suffering from fibromyalgia. Following the above mentioned diet for fibromyalgia patients, also help in overcoming depression and sleep disorders associated with fibromyalgia. Apart from following a fibromyalgia healing diet, you should ensure that you are getting enough sleep. Because sleep deprivation may sometimes worsen the condition of fibromyalgia. Do not consume caffeine and alcohol before bedtime. Indulge in some relaxation activities before going to bed. Take a short walk, listen to some soothing music or read a novel. These activities will help you sleep better. Making some small changes in your lifestyle and following a fibromyalgia diet will help you deal with the symptoms of fibromyalgia in a better way.