Fatty Liver Diet Food List

Just like the brain and the heart, the liver is one of the most vital organs in the human body. Any disorder of the liver can be life-threatening and hence, it is essential to diagnose and treat any disorder identified. Fatty liver disease is one of the most common disorder of the liver which is commonly found in developed nations. As the name suggests, the condition is caused when fat is accumulated in the liver. Fatty liver disease, if not treated, can lead to liver cirrhosis, which can be life-threatening. Fatty liver disease can be treated by making changes in the diet and following it regularly. Before taking a look at the fatty liver diet food list, let us know more on this disease.

Fatty Liver Disease

The disease is broadly divided into two types: alcoholic fatty liver disease and nonalcoholic fatty liver disease. Alcoholic fatty liver disease is caused due to over consumption of alcohol, and is the most common type of the disorder. On the other hand, nonalcoholic fatty liver disease can be caused due to a variety of reasons like obesity, hypertension, diabetes (type 2), high levels of cholesterol, etc. There are no medications or surgery options meant for treating fatty liver disease. Changes in the diet and lifestyle is the best method of reversing fatty liver disease and preventing its progression to liver cirrhosis. However, before looking for a diet plan, one should get the condition diagnosed and find out the cause of it.

Fatty Liver Diet Food List

Making changes in the diet can prevent fatty liver disease from worsening. One needs to avoid all fat containing foods, and rather concentrate on healthy foods containing fiber, proteins and complex carbohydrates. Let us take a look at the list of foods to eat and those to be avoided in the fatty liver diet menu.

Foods to Eat
All fruits, vegetables (specially green leafy vegetables) are safe for the liver. Similarly, whole grain products have low glycemic index and hence, they too are safe to consume. Lean proteins obtained from lean meats, lean fish, etc can also be consumed when suffering from this condition. Let us now take a look at the list of foods safe to consume for people suffering from fatty liver disease.

• All vegetables; especially, Brussels sprouts, kale, spinach, Swiss chard
• All fruits
• Beans and legumes
• Whole grain bread, whole grain pasta, brown rice
• Rye, oats and barley
• Lean meats, lean fish
• Soy, soy products, tofu

Foods to Avoid
As the disease is caused due to fat deposition in the liver, a person suffering from this disease should avoid intake of fat as much as possible. All dairy products, fried foods, fatty foods should not be consumed. Secondly, as high level of cholesterol is one of the reasons for fatty liver disease, foods containing high amounts of cholesterol like egg yolk, should be excluded from the diet. Similarly, all refined carbohydrate containing foods like white pasta, white bread, white rice, etc should be avoided. Last, but not the least, alcohol is one of the major causes of this condition and hence, the only way to treat fatty liver disease is to stop drinking alcohol.

• Red meats, whole meat
• Oils, fried and processed food, fast food
• Alcohol
• All sweets, candies and other fattening foods

Using this fatty liver diet food list, you can have your own fatty liver diet plan, inclusive of foods that are safe to consume. You can browse the Internet for easy fatty liver diet recipes. Along with the diet, it is also essential to find the cause of fatty liver disease and try to treat it as soon as possible.

I hope the fatty liver diet food list was helpful to you. So, if you are suffering from this disease, consult the doctor immediately and have a diet plan chalked out with his help. Following the diet can surely help in treating fatty liver and preventing further severe disorders of the liver.