Fat Loss Exercise – What’s in it for You?

Quick, think of 5 reasons why you don’t exercise.

Don't have the time (most common).
Don't have the stamina.
Too lazy.
Don’t require it.
Joined a gym but felt bored.

Now, reexamine each of those reasons and recognize them for what they are - lame excuses. I am sure you already know, but let’s recount the myriad benefits of regular exercise. Apart from getting you in better shape, did you know that just 45 minutes of aerobic activity can release hours of accumulated stress? Exercise can improve heart functioning, lower "bad" cholesterol levels, increase "good" levels, boost the immune system and reduce the overall risk of cancer. To top it, there are also many psychological benefits of exercise such as increasing the production of endorphins, reducing anxiety and depression, and boosting self-confidence.

What are the kinds of exercises that you can do?

I would like to classify types of exercise into two categories:

1. "Formal" exercises – those which form part of a regimen. These include aerobic exercises – like brisk walking, cycling, swimming, skipping and jogging- and anaerobic exercises like weight lifting, sprinting, jumping. You also have the mind-body exercises like yoga, Pilates, tai chi. These formal exercises can be done in isolation or as a combination, depending on your body’s requirements.

2. "Informal" exercises – these can be built in, into our daily routines, like climbing the stairs, housework, walking the dog, shopping, cleaning the car. You will be surprised how many calories are burnt by these simple chores.

But how do you start exercises?

If you have been sedentary or haven’t exercised for a long time, it’s not too late to start. It never is. You can begin by doing some of the informal exercises mentioned earlier. Once you get into the groove, when you feel your muscles are not tight anymore, you can start with the formal exercises. Begin with a 10 minute walk everyday. Soon you will love the effect it has on your mind and body and want to keep walking. Aim towards 45-60 minutes of exercise at least 5 days a week. The latest belief is that these 50-60 minutes can be broken into 2 or 3 shorter periods through the day and still do the same good.

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How do I keep boredom away from exercises?

• Have realistic goals – start small. Gradually build up the time, intensity and frequency of your exercises
• Don’t stop – it is commonly said if you do something regularly for 2 months, it becomes a habit. So persevere till the 60th day and you’ll automatically find yourself waking up on the 61st, raring to go for your morning walk!
• Have fun while doing it – most of us fall out of exercising because we pick the wrong routine. Don’t follow fads, just do what you like doing and are most comfortable with. Get an exercise buddy, or make your partner work out with you. You will never feel like giving up.
• Reward yourself after every goal you meet – this will help to keep you going and to stay motivated
• Identify your weakness – if you keep falling off the exercise wagon, find out why. It may be lack of know-how, it may be that you are doing it at the wrong time of the day; it may be that you are self-conscious in a common gym. As soon as you identify the stumbling block, you can take steps to overcome it.

Remember, the choices you make in the area of lifestyle, nutrition and exercise add up to more than half your health profile. And, it never is too late to start improving your health. The more your exercise includes the three major elements- endurance, flexibility and strength, the better your chance of enjoying good health throughout your life. Fat burning furnace is an excellent resource for healthy diet and fat burning exercises.