Fat Burning Exercises at Home

It is one of the biggest misconception of all times, when people say you have to visit a gym,if you want to lose weight. There are a number of fat burning exercises that can be done at home, which will give you the same result, if not more. The only point to remember, is to do the exercises diligently, as you would do in a gym, so that you are able to reap the benefits of these exercises, without going to a gym and spending a lot of money for the gym. Many times people say, that they do not have the time at home to exercise, but my question remains, how will they make time if they have to join a gym? It is the same way, one will have to spare time to do the exercises at home as well.

Best Fat Burning Exercises to do at Home

When we talk about fat burning exercises at home, there are two types of fat burning exercises, which can be done at home. They are cardiovascular exercises and strength training exercises. We will see both of them in this article.

Cardiovascular Exercises
There are a number of cardiovascular exercises, which can easily be done at home as well. You will have to take up any activity, which will increase your heart rate.

• Staircase: It is indeed one of the best fat burning home cardio exercise. You can climb up and down the staircase for a good cardiovascular exercise regime.
• On Spot Cardio Exercises: In case you do not have a staircase, then you can do the aerobic exercises like jogging on the spot, doing jumping jacks, skipping, etc.
• Cycling: If you have a cycle, then you can make use of it as well. It can be a stationary cycle or the regular cycle.
• Swimming: If you have a swimming pool around, then you can also go swimming, as it is one of the best cardiovascular exercise.
• Walking or Jogging: You may want to do walking exercise or running and jogging in the park.
• Hill Climbing: Climbing a hill is also a wonderful cardiovascular exercise.

Strength Training Exercises to Burn Fat
The cardiovascular exercises help to increase the heart rate, but some exercises which will help in building muscles are also necessary to burn fat. You can also do the regular twists and bends along with these exercises as well. The best fat burning exercise at home for men and women are given below.

Easy Chair: It is one of the best known compound exercise, that helps in burning fat. There are a number of variations of this exercise, which can be performed. The basic version is to stand at a distance of 6 inches away from the wall, but with your back resting on the wall. Place your feet shoulder width apart. Slowly bend your knees and go down till your thighs are parallel to the floor. Hold the position for a few seconds and slowly come back to the starting position to repeat the exercise 10 to 12 times. When you go down in a squat, you will have to ensure, your knees do not cross your toes.

Lunges: Like the easy chair, this is also a compound exercise. You either do this Fat Burning exercise with weights or without weights as well. If you use weights it will increase the intensity of the exercise. For weights you can make use of water bottles filled with water. Stand with a shoulder width distance between your feet. Place the right leg in front of you, such that it is in line with your hip joint. Slowly lower your torso, so that the right thigh is parallel to the floor and the left knee is about to touch the floor, but your left knee should be locked. Hold in the position for a few seconds, before you come back to the starting position. Repeat the exercise 10 to 15 times.

Plank: This is one of the belly fat burning exercises at home. It may seem very easy, if you see someone else doing this exercise, but when you do it yourself you will understand the intensity of the exercise. To do this core exercise come down on all your fours. You should be so positioned, that your shoulders are placed exactly above your wrist and your knees should not touch the floor. You will have to curl your toes under. When you get into the position, activate your core and continue to breathe regularly. Slowly rest your body on the floor and repeat the exercise.

Push Ups: Push ups are one of the best chest fat burning exercises. This exercise will work not only the chest, but also your triceps and deltoids. Lie down on the floor with your stomach on the floor. Place your arms such that they are positioned exactly under your shoulders. Now slowly push yourself up, so that your arms are straightened. When you push yourself up, your body should be in a straight line from your head to your heels. To lower yourself bend your elbows, but come so much down that your nose is about to touch the ground. Then push yourself back up. When you are doing this exercise do not arch your back.

When you do any exercise at home, you will have to make sure, your posture is correct. Bad posture will not only cause injury, but you may not be able to derive all the benefits of the exercise either. Do not forget to do some warm up exercises before you do the strength training exercises, as if the body is not sufficiently warmed up, it can lead to injury.