Fat Burning Cardio Workouts

Whether it is to burn fat or look younger and age healthily, there is no substitute for exercise. Workouts that leave you panting for breath are the ones that allow individuals to achieve fat reduction. So, which are those? Cardio workouts have long been hailed as an ideal fitness routine for knocking out excess fat. These exercise routines increase the heart rate, raise metabolism, thereby stimulating weight loss. It is obvious that to accelerate fat loss, we need to lose a large amount of calories at a faster rate. Some of the exercises that have good calorie burning capacity are given below:

Running
'Run a mile to stay healthy and fine' is an old adage that rightly points out how running plays an important role in keeping us fit as a fiddle. Running sessions lasting for 20-25 minutes that are done 3-5 times every week works to reduce fat. Ideally speaking, one is expected to cover a distance of approximately 2.5 miles running daily to maximize fat loss. Those preferring slow running, will have to run around 35-40 minutes everyday.

Swimming
Swimming can also contribute in a big way to melt stored fat. Although exercise regimens involving swimming is a fun activity, it has to be done seriously to achieve fat loss. Therefore swimming lazily will serve no purpose and has to be avoided. This water fitness routine is also helpful to burn stubborn belly fat as well as strengthen and get well toned muscles.

Cycling
Cycling in the gym or in the open fresh air has plenty of benefits. Be it losing belly fat, getting rid of bulky thighs or sporting well chiseled calves, cycling daily can work wonders to get that lean figure. Certainly, one of the best exercise to burn fat. Going on a bicycle trip everyday without fail is definitely a good option to rob the body off excess fat.

Jumping Rope
Did you know that just one minute of jumping rope eliminates 10-11 calories from your body? However, if this activity is carried out at a high level, expect to lose 20 calories every 60 seconds. No wonder, a 20 minute session of jumping rope daily can help to lose fat fast. One can bring variety in exercise by doing alternate sessions of jumping rope and walking.

Rowing Machine
Unlike cycling, rowing is a good workout routine for both the lower and the upper body. The machine is designed to provide a great deal of exercise to your thighs, buttocks, back muscles and the arms. No wonder, this exercise machine, that comes with varying resistance levels, is regarded as the best cardio machine.

Fast Paced Walking
Excessive weight gain might not permit you to run every single day. Thus, on any particular day if you are feeling tired and not in a mood to run, you can opt for brisk walking. Young adults and older people have always found walking as a convenient way to drop those extra pounds. However, walking is looked down upon when it comes melting excess fat. This seems to be the widespread opinion about walking but fortunately is not true. Those who complain about no fat loss with walking are the ones who do this activity casually. How can one expect results from leisure walking? On the other hand, fast paced walking for 45 minutes daily can be instrumental in burning body fat. Activities like hill climbing require greater effort and hence can also assist to eliminate excess fat.

Points to Remember

The amount of fat you burn depends on how intensively you do your daily exercise routine. The lesser the exercise intensity, lower will be the fat burning rate. The key is to follow a high intensity rigorous routine for 25 -30 minutes to burn fat fast. If vigorous exercising for 30 minutes at a stretch is not possible, then breaking up the exercise routine into two sessions of 15 minutes each will do. So, after each session, you can take a 5 minutes break and then continue with the next session. Well, running everyday can become monotonous and boring. In that case, you can switch over to swimming but make sure it is done aggressively. In other words slow swimming strides won't work, the need of the hour is to swim at a high-speed for at least 20 minutes to lose weight.

Caution

People with heart problems or those above 50 are advised to do exercises at moderate intensity. During high intensity cardio workouts, the body needs greater amount of blood supply, which might not be possible for a defective heart. Elderly people are susceptible to joint injuries while doing rigorous physical activity. Hence older people and heart patients have to very careful about the intensity level they choose to perform cardio exercise routines.

Becoming slim and trim in a healthy way is no difficult if cardio workouts and healthy diet are given top priority in an everyday schedule. To increase longevity and, above all, to keep your health in good shape, pumping your heart with cardiovascular workouts is definitely recommended. So, if you are hunting for that ideal body shape, make a habit of doing these fat burning workouts everyday. This is far better option than removing fat surgically. Besides maintaining optimum fitness levels and reducing fat, cardio workouts can help to keep chronic ailments such as diabetes and osteoporosis at bay.