Fat Burners that Really Work

Fat burners are substances that support and promote the process of fat burning in the body. Most of the fat burners have thermogenic properties. It means that after their consumption, they make your body work for about 15-20 minutes. This results in increased heat production and calorie expenditure. Since they stay in your stomach for comparatively longer time, they give you a feeling of fullness and hence prevent you from eating too often. They suppress your appetite. Fat burners with thermogenic properties are also known to improve your mental focus and insulin metabolism.

List of Natural Fat Burners

Bitter Orange: Bitter orange contains a fat burner called synephrine. Generally, the extract of bitter orange is consumed. Synephrine raises the rate of metabolism and energy expenditure. It does this all by targeting the fat deposits of your body as the source of energy. Synephrine also acts as an appetite suppressor. In addition to this, it increases your energy level without causing any negative effect on heart rate and blood pressure.

Carnitine: Carnitine is one of the fat burners, which you may get naturally from fish, poultry, meat and various dairy products as well. It assists in the transport of fatty acids to the muscles, thus in the burning of fat. However, the effect of carnitine as a fat burner is not satisfactory enough in many cases.

Green Tea: Green tea is another natural fat burner that works. It contains caffeine. It elevates the rate of metabolic process and expenditure of calories. It helps in losing weight, or more specifically burning of fat, by making you able to work physically hard for longer hours. If you exercise regularly, then try to have one cup of green tea fat burner before the sessions to increase your efficiency. You will find it to be one of those natural fat burners that work fast.

Guggulsterones: Guggulsterones is known to be one of the fat burners that actually work. It helps in the reduction of fat cells and cholesterol level in blood. Apart from these, it helps to normalize the over or under-functioning of thyroid gland. All these factors collectively produce a positive effect on metabolism. Guggulsterones are found in the supplements of guggul, which is made from the resin of Commiphora mukul tree.

List of Fat Burners Supplements that Really Work

7-Keto: One of the metabolites of Dihydroepiandrosterone (DHEA) is 7-keto. It increases the metabolism by acting on the thyroid gland. It stimulates the gland to release the chemical messengers that eventually cause elevation in the rate of metabolism and consumption of fat deposits as energy source. All these factors give it a top place in the list of fat burner supplements.

Ephedrine: Ephedrine resembles a natural hormone called norepinephrine in action. Its action causes increased release of fat from adipose tissue and thus elevated concentration of fatty acids in the bloodstream. Intake of ephedrine supplements also causes rise in the rate of metabolism, heartbeats, heart contraction and production of heat in the body. It is also known as an appetite suppressor. Its effects as fat burner gets enhanced when taken in combination with caffeine.

Pyruvate: In supplements for fat burning, you will find a common fat burner ingredient. It is pyruvate, which is naturally available in your body as one of the end products of sugar metabolism. Like other fat burners, it is also believed to increases fat consumption, endurance and weight loss. It reduces cholesterol levels in blood as well. However, all these are yet to be scientifically proven.

Research is still going on to determine the effects of fat burners on human body. If you wish to try any of the above mentioned fat burners, both natural and in supplementary form, you should consult a doctor for agreement and the right dosages. This is necessary because all of them are stimulants and your health should be in a state to tolerate the effect of a fat burner diet well.