Fastest Way to Lose 10 Pounds

Each of you has his or her own motives and stimulus to lose weight, it may be to fit into a desirable dress or look good at the beach. We all are looking for ways to enhance our health, look good and feel confident and sexy about ourselves. A quick search for ways to lose weight will provide you with many kinds of fad diets such as "Atkins Diet", "Five Factor Diet", "Blood Group Diet", etc. These diets will, no doubt, help you lose weight, whether you will be able to sustain the weight loss or not is anybody's guess. Losing 10 lbs. quickly is a stiff target, but definitely achievable. The key here is to have a proper approach or plan in place and be sincere in what you do and always maintain a positive attitude. As for the quickest way, my suggestion would be choosing a healthy lifestyle. So, for those who are getting jitters because they have put on weight, take a sneak peek to know about the fastest way to lose 10 pounds.

Quickest Way to Lose 10 pounds

Before describing the fastest way to lose those extra kilos, please keep in mind that there is no single way to do that. It is a conjunction of a number of things and factors which lead you to weight loss. Let's now see the ways to lose 10 pounds.

Watch what you Eat and Drink
By this I mean eat low-calorie and low-fat food, to start off. Eat smaller meals, 4 or 5 times a day. Lower your daily calorie intake by choosing low-calorie foods and limiting portion size. Avoid foods that are high in fat like deep-fried foods, high-fat dairy, sweets, fast food, white flour products or baked goods. Include fruits, vegetables, seeds, nuts, lean meats, fish and whole grains in your diet. Cut back on sweetened teas, flavored coffee drinks, sodas and yes alcohol too. Follow the old adage, breakfast like a king, lunch like a prince, and dine like a pauper.

Mix up your Workout
Now the quickest way to lose weight is to burn calories, and the best and fastest way to achieve this is by exercising and working out. Hit the road, go cycling, or swimming or take up kick boxing, aerobics, dance or any other aerobic activity. It effectively burns the calories, gets the toxins out through sweat and you feel great overall! Perform these exercises or activities for at least 40 min for 4 days a week. Perform weight training exercises that focus on the major muscle groups. Bench presses, shoulder presses, bicep dips, squats, bent over rows, are some exercise that will not only build muscle but help burn fat quickly. Do 12 to 15 reps of each 3 times a day. Walk where ever and whenever possible and take the stairs when it is not the 19th floor or something! These are things which you can do without any extra effort.

Drink Plenty of Water
A fairly simple tip that will help you to lose weight quickly is to drink plenty of water. The benefits of drinking water are two-pronged. Firstly, water has no calories and creates fullness when you drink it with your meals. Secondly, water not only keeps you hydrated but flushes the body of harmful toxins. Drink water all through the day, and be very particular about it. It will help flush the toxins out of the body. The Institute of Medicine recommends that men should drink approximately 3.7 liters and women approximately 2.7 total liters of water a day. Further more, water increases metabolism and keeps the liver and kidneys in a better functioning condition.

Stay Focused and Motivated
Another crucial factor about losing weight is to be realistic in your goals. Realistic in the sense that you should be practical as to how much weight can you lose. Having unrealistic expectations will deter your chances of losing weight. In fact, if you lose weight but not as much as you had decided, you are going to be disappointed, nullifying the good you have done so far. Hence remain focused on executing your plan and motivate yourself by keeping the larger goal in mind. Analyze your body type and your lifestyle, how much physical activity can you clock in a day, etc. The fastest way to lose 10 pounds in a week that works for one person may not be applicable to the other individual.

Finally, attitude too matters when you are looking at fastest way to lose 10 pounds. Your own attitude towards your body has a lot of impact on your body. If you have low self-esteem, are always thinking about your weight issues, then you are feeding your weight problems. Just be confident, love yourself. This obviously does not mean that you don't do anything to lose those nagging pounds. Just do not give it undue importance.