Failed to Quit Smoking?

There are 3 components in this method. All 3 components should be used concurrently. Otherwise, the chance of failure may still be quite high.

Desire to quit (?): It is often said that if you want to quit smoking, you have to have a strong desire to do so. However, this is unrealistic. Persons who are addicted to smoking do NOT want to quit, unless they are suffering or about to suffer a major illness related to smoking. Before this point is reached, a good alternative is to have a stubborn relative or friend to persistently keep on reminding (or nagging) you to quit.

Nicotine Patch (NOT nicotine gum): Some individuals tend to supplement the nicotine gum with a few cigarettes or other tobacco products. Persons who do that will almost certainly fail. Worst of all, they can get addict to the nicotine gum in addition to smoking. Use the nicotine patch instead. Follow the manufacturer instructions carefully. However, this may not suppress the urge completely. Do NOT supplement it with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).

Exception: If you have tried the patch and failed, it might be better for you to use the gum instead. First, find out how many pieces of gum a day you need to suppress the craving. Stay on that number of pieces for 2-4 weeks. Then, make the pieces smaller by cutting away 25% from each piece every 2-4 weeks. Do not increase the number of the smaller pieces. Do NOT supplement the smaller pieces with cigarettes or other tobacco products. Use acupressure as an adjunct (see below).

Acupressure (NOT acupuncture): According to the former president of the Acupuncture Society of Alberta, for quitting smoking acupressure can be just as effective as acupuncture. And, it can be self-administered. Instead of needles, intermittent pressure is applied to the acupuncture points. Also according to him, a success rate of 85% can be achieved with just 2 points - 1 on each side of your body. The point can be located by following your thumb up to the skin grease of your wrist. It is located just distal to where you can feel your pulse the strongest. Place a giant rubber band (2 1/2" in diameter and 3/8" in width) around your wrist. Pull on the rubber band and let it snap at the point. You have to pull on the rubber band hard enough so that it hurts a little when it snaps back. Do this 15 times on your left wrist and 15 times on your right wrist. The urge to smoke will be gone. If you find this embarrassing, go to the washroom and do it in there.

Use all 3 components until you do not have the urge to smoke anymore. This may take as long as 3 months. It is probably a good idea to add swimming to your daily routine while trying to quit.