Fad Diets - Are they Worth a Second Look?

Fad diets come and go. With each New Year there is another new diet trend which attracts thousands of people. Decades ago the latest craze was the Grapefruit Diet. Today people are going bananas over the Morning Banana Diet.

This latest diet trend is just one of many new fads in losing weight. You may have heard of some of the latest trending diets or even given some of them a try. Maybe you opted for the Skinny Vegan diet or the 4 Day Diet. Or maybe you have even tried shifting your calories to lose weight. Before you go bananas over these latest weight loss trends, make sure you know which diet crazes are worth a second look.

Fad Diet Review #1 - Morning Banana Diet

As the name suggests, this diet trend is based around bananas. This one is not hard to follow as the only basic rule is that you can eat as many bananas as you want in the morning. The other rule is to drink warm water with your bananas. That’s it. No more rules after these two. In fact, you could eat what ever you want for lunch, dinner and snacks. Although the rules are short and simple, this is one diet that is not worth going bananas over.

Fad Diet Review #2 - 4 Day Diet

Although the name may imply that you will lose weight in just 4 days, this diet is not a fasting diet. Instead, you change what foods you can eat every 4 days. With this program there are 7 different modules. Each module introduces new foods and ways to eat helping you change your eating habits. There is the induction module which helps detoxify your body and is the strictest phase.

Next is the transition module where you add new foods. Next is the protein stretch adding lean meats, fish, etc. Module 4 is the smooth phase which allows you to add some of your favorite foods. With module 5, the push phase, you are back to a more strict diet to help you reach the final stretch. Module 6 is the pace phase which adds back a few more foods. With the final module, the vigorous phase, is back to a strict menu to help you lose those last few pounds.

This fad diet is based on healthy foods and learning to eat healthy for life. This one is definitely worth a second look.

Fad Diet Review #3 - The Biggest Loser Diet

This one has gained popularity with the TV hit show. It’s no wonder many people are fascinated with this one, after all, look at what the contestants have achieved. But is this fad diet the right one for you?

This weight loss plan is based on their 4, 3, 2, 1 system. This system includes 4 servings of fruits and veggies, 3 lean protein servings, 2 servings of whole grains and 1 serving of extras. The extras can be anything you want so long as it does not exceed 200 calories. They suggest you break out these servings into 5 to 6 smaller meals. Your serving sizes will be based on the amount of calories you are allowed. The calories are determined by taking your current weight times seven.

Exercise is a big part of this incredible weight loss plan. If you are not a fan of exercising, then this may not warrant a second look for you. However, if you are ready to sweat it out, then this diet trend may be your perfect plan. Their exercise program includes both aerobics and strength training.

The Biggest Loser Diet has been endorsed by nutritionists at the University of California and the American Dietetic Association. So this is no fad diet but rather a healthy way to lose weight and deserves your second look.

Remember, diet trends will come and go, but weight loss plans that really work are generally here to stay. Here are even more weight loss reviews that you can read before you decide on your perfect diet plan.