Facts on Honey and Cinnamon

Honey is a naturally occurring substance, produced mainly by honey bees. It can be obtained from the nectar of flowers. It is a highly nutritious substance. Honey has been used for the treatment of various diseases for thousands of years. It was recently that we have come to know about the chemical explanation of the antiseptic properties of honey. The water molecules present in honey are so well-bonded with the sugars that only few of them are available for the microbes. In such an unfavorable condition, microbes fail to grow and survive.

Cinnamon is bark of a small evergreen tree found mostly in Sri Lanka. It consists of an aromatic essential oil that is responsible for its antimicrobial properties. Cinnamon acts as a good antioxidant.

Facts on Honey and Cinnamon

Researches have shown that when these two substances combine together, they can act as natural medicines. Prepare a mixture of these two components with the right dosage, in order to obtain desired results. For every condition, there is a specific composition. Here, we have discussed how honey and cinnamon is required for curing some common health problems

Heart Ailments
Honey combined with cinnamon helps in reduction of cholesterol from the arteries and lowers the risk of heart attacks. For this, you have to include honey and cinnamon in your breakfast daily. Use a paste of honey and cinnamon on your breakfast bread in place of any jam or jelly. It can also provide relief from the problems of loss of breath. The veins and arteries of elderly people lack flexibility and tend to get clogged easily. Honey and cinnamon help to restore that strength. They can also help in strengthening the heartbeat.

Arthritis
In a cup of hot water, add two spoonful of honey and one teaspoon of cinnamon powder and mix them well. If this mixture is taken by people suffering from arthritis on a regular basis, they can get significant relief in their constant pain. It has been observed that those who were unable to walk due to joint pain have started moving around without any pain, after the consumption of this mixture for one month.

Skin Problems
Honey and cinnamon can be used to treat various types of skin problems. A paste of equal amounts of honey and cinnamon can be applied on skin infections like eczema or ringworm. This is quite effective in curing almost all types of skin infections. To get an instant relief from the pain of insect bites also, honey and cinnamon paste can be used. Make a mixture of one part honey and two parts of warm water. To this, add one teaspoon of cinnamon powder and massage this paste over the affected area. You will see the pain going down within minutes. To do away with pimples, the paste should consist of 3 tablespoons of honey and one teaspoon of cinnamon powder. It should be applied at night before sleeping and leave it overnight on the pimple. In the morning, wash it off with lukewarm water. On daily application, you will find the pimples uprooted within two weeks.

For Healthy Body
Daily intake of honey and cinnamon help our immune system to fight against different infections. Honey is rich in valuable nutrients, like iron and vitamins that provide strength to the white blood cells and enable them to fight various types of bacterias and viruses that can cause diseases. Honey and cinnamon can reduce obesity as well. Drink a mixture of honey and cinnamon boiled in a cup of water twice, everyday: once in the morning, half an hour before breakfast on an empty stomach and once at night before going to bed. If this routine is maintained, it will not only lead to reduction in weight, but also prevent accumulation of fat in the body.

There are many more health conditions that can be treated with the help of honey and cinnamon. The best part is that the use honey and cinnamon do not have any side effects. Scientist have found that if diabetic patient take honey in limited amounts, it is not harmful for them.