Eyelid Twitching Remedies

Most of us must have experienced eyelid twitching at some point or the other. It is considered to be involuntary muscle spasms caused due to various reasons and can affect either of the eyes or even both. The ones that last for a few minutes may not require the use of any remedies, but those that last longer will require some kind of treatment. Eye twitches that last longer than a few days are considered to be a medical condition known as blepharospasm. This condition needs to be treated and can be cured with the help of a few simple remedies. So, here's some information on eye twitching causes and remedies to provide relief from twitching.

Causes
Some of the major causes include fatigue, stress, excessive blinking of the eyelids, allergies and consumption of certain types of medications. Apart from these, lack of proper sleep, eye strain, exposure to bright lights and an eye irritation could also lead to eyelid twitching. It that lasts for more than a day may be an indication of an underlying medical condition. The eyelid twitch may also disappear for a day or two and reappear on the third day. Although blepharospasm is not considered as a serious medical condition, it is essential that you get your eyes checked for appropriate diagnosis of the eye twitching cause.

Remedies
While minor eye twitching goes away on its own after a few minutes, the one that lasts longer or is accompanied by eye pain, watery eyes and discomfort can be treated using some simple remedies. Here are some eye twitching remedies.

• If you experience frequent eye twitching, increase your sleeping hours. Sleeping for a few more hours than usual will provide your eyes with the required rest.
• Straining your eyes by spending long hours watching television or on the computer should be avoided if you are experiencing eye twitching.
• Make use of moisturizing eye drops few times in a day, to cure eyelid twitching and the symptoms accompanying it.
• Include high quantities of food rich in vitamins and potassium to prevent and cure eye twitches.
• Reduce the intake of tea, coffee and alcohol. These can increase the problem of eye twitching and lead to the development of other complications for the eyes.
• Practice eye care exercises, like concentrating on a distant object, gently rubbing your eyes in an anti-clockwise and clockwise direction, and closing and opening of the eyelids in slow motion.
• Consume vitamins, potassium and b-complex dietary supplements if you are prone to frequent eye twitches.
• Do not spend long hours reading or on the computer. Take break after a few hours and during this time, shut your eyes and give it some rest.
• Avoid rubbing your eyes vigorously as this can lead to eye twitching and eye injuries.

Home Remedies
Below are a few good home remedies to rid you of your eye twitching.

• One of the well-known home remedies is eating bananas. This fruit has a high content of potassium and zinc, that can help a great deal in curing eye twitching.
• Slice a thin piece of potato or cucumber and place it on the eyes. Their cooling effect helps in relaxing the eye muscles and provides relief.
• Use a few drops of rose water as eye drops to clean your eyes and relax the eye muscles.
• Soak a cotton eye pad in some cold rose water and apply it to the eyes to relieve the eyes of strain.
• Splash your face and eyes with ice-cold water for immediate relief from eye twitching and eye irritations.

So these were a few remedies. You will need to consult a doctor and seek medical advice in case the eye twitching is not reduced or eliminated within a week or if the twitching is extremely rapid and violent. Leaving eye twitches untreated can lead to many eye problems and even an inability in opening the eyes.