Eye Tracking Exercises for Children

There is a famous saying "you can fill many things and anything in an empty container". This is the reason why your children learn so fast. They are like that empty container which is always ready to be filled. Sometimes, children face problems in learning, which may be because they are unable to track the letters or figures. This defect can be overcome by some eye tracking exercises for children. These eye exercises benefit your child with not only improved eyesight but also with a sharp brain. It helps them to identify the objects, speed up the tracing ability and to memorize most of the things they see.

Vision Therapy for Children

Eye muscles are like the other muscles of the body they also need exercise, rest and comfort with proper eye care. Eye tracking exercises for children help them to speed up their ability to identify various objects and figures. It also improves the memory and helps the brain to perform better and quicker. These exercises also give eye strain relief. Following are some of the exercises which can help your child to perform better than before.

Exercise 1
This exercise can be performed by the kid himself. Take a pencil or pen and hold it in your hand. Place the pencil right in front of the face and then slowly bring it closer. Then again take the pencil away from you slowly. Repeat this exercise for 10 minutes and then relax your eyes. This helps to improve the focus and track the target more efficiently.

Exercise 2
Tie a ball with a string and swing it side by side. Ask your child to concentrate on the ball without moving the head. It can also become fun if you tie the ball and ask your child to hit it with a bat. This will improve the concentration and the judgment for the target. This is one of the best tracking exercises for children eye movements.

Exercise 3
Show a clip to the child for 1 minute and then ask him to write down all the thing he noticed. Then again show him the clip so that he can found out how many things he has missed. This will enhance the memory and will develop a habit of noticing things quickly.

Exercise 4
Give two nearly similar images and ask the child to find out differences between them. Make the images in such a way that they may have 5 to 10 different thing or missing objects. This is a part of eye tracking exercises for perception as it will develop their perception and will also give them a chance to analyze things.

Exercise 5
Go to a dark room with a lamp or a torch, flash the light on some things and ask the child to identify the things. Take the torch light all over the room and ask your child to follow the light with his eyes without moving from his place. This will develop accuracy as it is a part of eye tracking exercises for children visual acuity.

Exercise 6
Hold two pencils. One pencil in one hand. Both of different colors, say one red and the other yellow. Now ask the child to follow your instruction. When you say red ask him to see red color pencil and when you say yellow he should watch yellow color pencil. Do this exercise for 10 minutes. This will improve his tracking ability and will also help him to concentrate on your instructions.

Exercise 7
Give ball to you kid and ask him to throw the ball and then catch it. It may sound very simple but it is one of the most effective exercises for keeping coordination between eyes and hands. If your kid tends to throw the ball in a random manner then draw a circle around him and then ask him to throw and catch the ball without getting out of the circle. This will make his throws more orderly and liner which in turn will increase his concentration.

By the above mentioned eye tracking exercises for children, you can not only help them in memorizing and identifying things but also reducing the stress they daily bear during the studies. There are many other vision therapy for children which can help your child facing any eye problem. So, give your child a sharp mind, healthy vision and the strength to develop a bright future.