Extreme Exhaustion

You have just finished your work and feel as if someone has pulled out all the vital energies from your body. You just feel like dropping on the bed and going off to sleep, feeling that your body is deprived of sleep and a good night's rest will energize you again and get rid of the fatigue. But the next morning you get up with the same drained out feeling. You are at a loss wondering if this is due to the overload of work, a tightly packed schedule, or any other cause. But what is wrong with you is that you are suffering from severe exhaustion, which may make you feel tired and weak all the time.

Extreme exhaustion, which is also known as extreme fatigue, is a condition where the feeling of tiredness does not go away even after getting sufficient sleep and rest. In fact exhaustion and fatigue are synonymous. An individual suffering from intense exhaustion will feel extremely weary all the time and feel a lack of motivation to do the normal day-to-day activities. This can have an adverse effect on the health since severe fatigue can be indications of some underlying health problems.

Extreme Exhaustion Causes

Chronic fatigue syndrome or extreme exhaustion may leave the person feeling fatigued and suffer from a lack of energy.

• A deficiency of vitamins and essential nutrients in the body can result in the person feeling exhausted. Illnesses like anemia, disorders of the thyroid gland and diabetes are also causative factors for this condition. Other diseases which are the root cause of chronic exhaustion are Lyme disease, Chronic Obstructive Pulmonary Disorder (COPD), fibromyalgia and hemochromatosis, where there are deposits of iron in the liver. These diseases not only weaken the body, but also cause extreme body pain.
• Stress, depression and other psychological problems make the body overwhelmingly tired. Workplace stress like hectic schedule, extreme competition, lack of job satisfaction, work pressure etc. can also leave the individual feeling completely drained out of energy.
• Leading an unhealthy lifestyle like following an improper sleep pattern, eating only junk food, and irregular exercise regimen can also cause extreme fatigue. A sedentary lifestyle tends to deprive the body of the needful rest. Unhealthy habits like alcoholism, smoking and drugs also make an individual feel exhausted.

Extreme Exhaustion Symptoms

The symptoms of faigue tend to remain in the body for a long period of time, inhibiting the performance of the individual. It is very essential to identify the symptoms at the beginning to prevent this condition from becoming severe. These indications need to be diagnosed on time, to avoid further complications.

• Feeling lethargic and suffering from generalized body weakness
• Another sign of chronic fatigue syndrome is feeling dizzy due to the lack of oxygen supply to the brain
• Headaches, which can range from lid to excruciating
• Rapid or pounding heartbeats and an increase in the blood pressure
• Inattentiveness and malaise, followed by confusion and lack of interest caused due to insomnia and stress

Treating Chronic Fatigue Syndrome

It is essential to get rid of severe fatigue in order to lead a normal, healthy life. An early diagnosis of this condition is necessary to prevent this disorder from becoming chronic. Visiting a health care provider on observing the symptoms of chronic fatigue syndrome is advisable. The doctor may provide certain medications which will induce sleep, reduce stress and help the body relax. In case of anemia, the doctor will advice you to eat iron rich foods and also prescribe nutritional supplements which will increase the count of red blood cells in the body and relieve exhaustion. Apart from these medications, practicing yoga or meditation will also prove helpful in reducing stress and have a soothing effect, both on the body and mind.

Extreme exhaustion brings a drastic and unhealthy change to the normal lifestyle of an individual. A change in the habits and ample rest will rejuvenate you and keep this distressing health disorder at bay. Take care!